Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 419 18%
fat: 3.91g
|
protein: 37.47g
|
carbs: 61.54g
2282  1863
Thu 12th: 2748 119%
fat: 91.30g
|
protein: 163.69g
|
carbs: 333.53g
3108  360
Wed 11th: 2542 111%
fat: 117.51g
|
protein: 111.14g
|
carbs: 264.39g
3478  936
Tue 10th: 2599 113%
fat: 109.02g
|
protein: 153.95g
|
carbs: 253.14g
2989  390
Mon 9th: 3870 168%
fat: 131.01g
|
protein: 201.51g
|
carbs: 457.82g
3339  531
Sun 8th: 3156 137%
fat: 116.45g
|
protein: 148.52g
|
carbs: 403.35g
3334  178
Sat 7th: 2986 130%
fat: 122.81g
|
protein: 194.16g
|
carbs: 290.90g
2518  468
Fri 6th: 2401 104%
fat: 85.13g
|
protein: 121.12g
|
carbs: 301.12g
3785  1384
Thu 5th: 2235 97%
fat: 86.67g
|
protein: 109.18g
|
carbs: 262.79g
2502  267
Wed 4th: 2566 112%
fat: 91.22g
|
protein: 176.04g
|
carbs: 263.27g
3372  806
Tue 3rd: 2230 97%
fat: 70.90g
|
protein: 151.57g
|
carbs: 253.53g
3586  1356
Mon 2nd: 2684 117%
fat: 121.99g
|
protein: 191.01g
|
carbs: 220.25g
2879  195
Sun 1st: 2676 116%
fat: 94.83g
|
protein: 170.47g
|
carbs: 291.47g
2879  203
August 2024
Sat 31st: 2459 107%
fat: 135.54g
|
protein: 126.11g
|
carbs: 194.54g
2848  389
Fri 30th: 2266 99%
fat: 73.65g
|
protein: 100.15g
|
carbs: 304.42g
3037  771
Thu 29th: 2392 104%
fat: 79.83g
|
protein: 134.89g
|
carbs: 282.78g
2848*  456
Wed 28th: 1188 52%
fat: 57.54g
|
protein: 101.36g
|
carbs: 59.00g
3472  2284
Tue 27th: 2312 101%
fat: 97.52g
|
protein: 148.07g
|
carbs: 222.10g
2785  473
Mon 26th: 2759 120%
fat: 119.34g
|
protein: 135.73g
|
carbs: 291.62g
2659  100
Sun 25th: 3027 132%
fat: 69.43g
|
protein: 144.86g
|
carbs: 430.15g
3374  347

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