| September 2024 |
| Tue 10th: |
792 *
|
76%
|
fat: 52.95g |
| |
protein: 50.65g |
| |
carbs: 25.14g |
|
-
|
-
|
| Mon 9th: |
960 *
|
92%
|
fat: 62.39g |
| |
protein: 74.16g |
| |
carbs: 21.65g |
|
1993*
|
 1033
|
| Sun 8th: |
1140 *
|
92%
|
fat: 41.00g |
| |
protein: 42.00g |
| |
carbs: 156.00g |
|
2646*
|
1506
|
| Sat 7th: |
1983 *
|
159%
|
fat: 103.38g |
| |
protein: 83.46g |
| |
carbs: 181.10g |
|
3295*
|
1312
|
| Fri 6th: |
895 *
|
72%
|
fat: 66.00g |
| |
protein: 45.50g |
| |
carbs: 25.50g |
|
3537*
|
2642
|
| Thu 5th: |
651 *
|
52%
|
fat: 35.25g |
| |
protein: 77.51g |
| |
carbs: 0.00g |
|
3407*
|
2756
|
| Wed 4th: |
791 *
|
64%
|
fat: 30.75g |
| |
protein: 60.51g |
| |
carbs: 50.00g |
|
3280*
|
2489
|
| Tue 3rd: |
908 *
|
73%
|
fat: 51.37g |
| |
protein: 41.85g |
| |
carbs: 60.46g |
|
3396*
|
2488
|
| Mon 2nd: |
1746 *
|
140%
|
fat: 93.44g |
| |
protein: 61.97g |
| |
carbs: 157.22g |
|
1995*
|
249
|
| Sun 1st: |
1037 *
|
75%
|
fat: 48.57g |
| |
protein: 41.32g |
| |
carbs: 104.51g |
|
3501*
|
2464
|
| August 2024 |
| Sat 31st: |
1137 *
|
93%
|
fat: 69.66g |
| |
protein: 53.32g |
| |
carbs: 71.50g |
|
2028*
|
891
|
| Fri 30th: |
1202 *
|
98%
|
fat: 49.09g |
| |
protein: 50.00g |
| |
carbs: 138.17g |
|
139*
|
 1063
|
| Thu 29th: |
2013 *
|
161%
|
fat: 140.10g |
| |
protein: 90.95g |
| |
carbs: 106.02g |
|
-
|
-
|
| Wed 28th: |
1904 *
|
152%
|
fat: 121.64g |
| |
protein: 115.24g |
| |
carbs: 92.22g |
|
-
|
-
|
| Mon 26th: |
-
|
-
|
|
1400*
|
-
|
| Sun 25th: |
-
|
-
|
|
3277*
|
-
|
| Sat 24th: |
940 *
|
75%
|
fat: 60.12g |
| |
protein: 35.10g |
| |
carbs: 67.07g |
|
3145*
|
2205
|
| Fri 23rd: |
1247 *
|
100%
|
fat: 96.94g |
| |
protein: 60.82g |
| |
carbs: 33.06g |
|
2102*
|
855
|
| Thu 22nd: |
-
|
-
|
|
3068*
|
-
|
| Wed 21st: |
885 *
|
72%
|
fat: 60.67g |
| |
protein: 62.94g |
| |
carbs: 21.16g |
|
3231*
|
2346
|
| Tue 20th: |
-
|
-
|
|
3160*
|
-
|
| Mon 19th: |
1005 *
|
82%
|
fat: 78.30g |
| |
protein: 55.84g |
| |
carbs: 21.63g |
|
3150*
|
2145
|
| Sun 18th: |
837 *
|
68%
|
fat: 64.28g |
| |
protein: 55.78g |
| |
carbs: 5.38g |
|
3060*
|
2223
|
