rusavanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: - - 1432* -
Sun 8th: - - 1610* -
Sat 7th: - - 1660* -
Mon 2nd: - - 868* -
August 2024
Mon 26th: 316 * 24%
fat: 6.83g
|
protein: 59.28g
|
carbs: 0.49g
- -
Sun 25th: - - 142* -
Sat 24th: 222 * 17%
fat: 21.60g
|
protein: 2.76g
|
carbs: 4.17g
- -
Fri 23rd: 1781 * 137%
fat: 103.86g
|
protein: 64.35g
|
carbs: 157.15g
- -
Thu 22nd: 1520 * 117%
fat: 73.88g
|
protein: 63.19g
|
carbs: 131.58g
1863*  343
Wed 21st: 1934 * 149%
fat: 142.05g
|
protein: 72.34g
|
carbs: 107.83g
- -
Tue 20th: 975 * 75%
fat: 43.33g
|
protein: 67.91g
|
carbs: 82.68g
- -
Mon 19th: - - 1708* -
Wed 14th: - - 1694* -
Mon 12th: - - 1711* -
Wed 7th: - - 1588* -
Tue 6th: - - 1863* -
Sun 4th: - - 1556* -
Sat 3rd: - - 1565* -
Fri 2nd: - - 1863* -
Thu 1st: - - 1701* -
July 2024
Wed 31st: - - 1770* -
Tue 30th: - - 1733* -
Mon 29th: - - 1749* -
Sun 28th: - - 1712* -
Sat 27th: - - 1731* -

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