| September 2015 |
| Tue 1st: |
527 *
|
29%
|
fat: 22.55g |
| |
protein: 25.87g |
| |
carbs: 57.24g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
985 *
|
55%
|
fat: 38.32g |
| |
protein: 57.35g |
| |
carbs: 102.48g |
|
-
|
-
|
| Sun 30th: |
771 *
|
43%
|
fat: 14.58g |
| |
protein: 61.16g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 28th: |
996 *
|
55%
|
fat: 33.57g |
| |
protein: 58.72g |
| |
carbs: 112.52g |
|
-
|
-
|
| Thu 27th: |
953 *
|
53%
|
fat: 34.61g |
| |
protein: 44.37g |
| |
carbs: 62.11g |
|
-
|
-
|
| Wed 26th: |
800 *
|
44%
|
fat: 22.81g |
| |
protein: 45.72g |
| |
carbs: 93.44g |
|
-
|
-
|
| Tue 25th: |
613 *
|
34%
|
fat: 20.77g |
| |
protein: 34.17g |
| |
carbs: 65.17g |
|
-
|
-
|
| Mon 24th: |
1024 *
|
57%
|
fat: 33.80g |
| |
protein: 80.68g |
| |
carbs: 98.62g |
|
-
|
-
|
| Sun 23rd: |
716 *
|
40%
|
fat: 28.65g |
| |
protein: 45.64g |
| |
carbs: 72.44g |
|
-
|
-
|
| Sat 22nd: |
712 *
|
40%
|
fat: 20.87g |
| |
protein: 66.91g |
| |
carbs: 64.05g |
|
-
|
-
|
| Fri 21st: |
846 *
|
47%
|
fat: 36.89g |
| |
protein: 66.70g |
| |
carbs: 56.24g |
|
-
|
-
|
| Thu 20th: |
853 *
|
47%
|
fat: 37.73g |
| |
protein: 57.60g |
| |
carbs: 67.98g |
|
2259*
|
 1406
|
| Wed 19th: |
689 *
|
38%
|
fat: 14.50g |
| |
protein: 68.98g |
| |
carbs: 68.34g |
|
-
|
-
|
| Tue 18th: |
665 *
|
37%
|
fat: 18.73g |
| |
protein: 67.20g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sun 16th: |
656 *
|
36%
|
fat: 22.79g |
| |
protein: 77.37g |
| |
carbs: 30.84g |
|
-
|
-
|
| Sat 15th: |
1009 *
|
56%
|
fat: 26.65g |
| |
protein: 87.35g |
| |
carbs: 92.42g |
|
-
|
-
|
| Fri 14th: |
941 *
|
52%
|
fat: 28.62g |
| |
protein: 91.95g |
| |
carbs: 72.29g |
|
-
|
-
|
| Thu 13th: |
949 *
|
53%
|
fat: 16.83g |
| |
protein: 89.81g |
| |
carbs: 102.35g |
|
-
|
-
|
| Wed 12th: |
741 *
|
41%
|
fat: 25.72g |
| |
protein: 56.76g |
| |
carbs: 62.61g |
|
-
|
-
|
| Tue 11th: |
1063 *
|
59%
|
fat: 26.54g |
| |
protein: 84.81g |
| |
carbs: 103.25g |
|
-
|
-
|
