gigeny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 492 * 31%
fat: 6.64g
|
protein: 18.96g
|
carbs: 86.63g
- -
Wed 10th: 1261 * 79%
fat: 31.77g
|
protein: 78.66g
|
carbs: 187.94g
- -
Wed 3rd: 1205 * 75%
fat: 32.58g
|
protein: 34.98g
|
carbs: 198.11g
- -
June 2024
Fri 28th: 1807 * 113%
fat: 58.59g
|
protein: 112.84g
|
carbs: 207.05g
- -
Sun 23rd: 1552 * 97%
fat: 56.81g
|
protein: 57.21g
|
carbs: 206.24g
- -
Sat 22nd: 323 * 20%
fat: 12.90g
|
protein: 4.06g
|
carbs: 38.67g
- -
Thu 20th: 1969 * 123%
fat: 66.46g
|
protein: 88.78g
|
carbs: 250.44g
- -
Wed 19th: 1021 * 64%
fat: 20.62g
|
protein: 72.22g
|
carbs: 141.70g
- -
Tue 18th: 1119 * 70%
fat: 30.25g
|
protein: 78.93g
|
carbs: 135.91g
- -
Sat 15th: 226 * 14%
fat: 9.32g
|
protein: 4.02g
|
carbs: 31.68g
- -
Fri 14th: 1388 * 87%
fat: 59.38g
|
protein: 46.53g
|
carbs: 173.41g
- -
Thu 13th: 1433 * 90%
fat: 55.37g
|
protein: 38.10g
|
carbs: 202.31g
- -
Wed 12th: 2026 * 127%
fat: 91.99g
|
protein: 59.89g
|
carbs: 239.94g
- -
May 2024
Wed 22nd: 1830 * 114%
fat: 56.71g
|
protein: 68.19g
|
carbs: 265.83g
1940*  110
Tue 21st: 235 * 15%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
1922*  1687
Mon 20th: 1805 * 113%
fat: 64.55g
|
protein: 81.86g
|
carbs: 227.34g
1922*  117
Sat 18th: 624 * 39%
fat: 28.70g
|
protein: 32.65g
|
carbs: 60.11g
- -
March 2024
Tue 19th: 1277 * 80%
fat: 56.44g
|
protein: 56.24g
|
carbs: 135.29g
- -
Fri 15th: 852 * 53%
fat: 20.20g
|
protein: 46.98g
|
carbs: 124.27g
- -
Thu 14th: 1437 * 90%
fat: 46.42g
|
protein: 54.29g
|
carbs: 204.27g
- -

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