| November 2021 |
| Mon 22nd: |
219 *
|
15%
|
fat: 7.75g |
| |
protein: 12.98g |
| |
carbs: 24.29g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
438 *
|
29%
|
fat: 6.59g |
| |
protein: 28.35g |
| |
carbs: 70.05g |
|
-
|
-
|
| Thu 22nd: |
1318 *
|
88%
|
fat: 52.91g |
| |
protein: 71.36g |
| |
carbs: 145.73g |
|
-
|
-
|
| Wed 21st: |
1140 *
|
76%
|
fat: 48.92g |
| |
protein: 90.32g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 20th: |
1349 *
|
90%
|
fat: 63.66g |
| |
protein: 83.26g |
| |
carbs: 111.96g |
|
-
|
-
|
| Mon 19th: |
1809 *
|
121%
|
fat: 50.17g |
| |
protein: 87.03g |
| |
carbs: 252.08g |
|
-
|
-
|
| Sun 18th: |
1448 *
|
97%
|
fat: 56.09g |
| |
protein: 97.61g |
| |
carbs: 135.44g |
|
-
|
-
|
| Sat 17th: |
1725 *
|
115%
|
fat: 72.69g |
| |
protein: 105.31g |
| |
carbs: 161.06g |
|
-
|
-
|
| Fri 16th: |
1174 *
|
78%
|
fat: 44.74g |
| |
protein: 74.13g |
| |
carbs: 117.54g |
|
-
|
-
|
| Thu 15th: |
1117 *
|
74%
|
fat: 43.95g |
| |
protein: 61.38g |
| |
carbs: 124.44g |
|
-
|
-
|
| Wed 14th: |
1000 *
|
67%
|
fat: 42.54g |
| |
protein: 43.77g |
| |
carbs: 109.79g |
|
-
|
-
|
| Thu 8th: |
1409 *
|
94%
|
fat: 53.24g |
| |
protein: 88.01g |
| |
carbs: 146.31g |
|
-
|
-
|
| Wed 7th: |
1235 *
|
82%
|
fat: 24.65g |
| |
protein: 87.76g |
| |
carbs: 170.53g |
|
-
|
-
|
| Tue 6th: |
1560 *
|
104%
|
fat: 76.27g |
| |
protein: 101.26g |
| |
carbs: 118.88g |
|
-
|
-
|
| Mon 5th: |
1218 *
|
81%
|
fat: 42.60g |
| |
protein: 88.79g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sun 4th: |
1762 *
|
117%
|
fat: 55.78g |
| |
protein: 57.94g |
| |
carbs: 257.73g |
|
-
|
-
|
| Sat 3rd: |
1344 *
|
90%
|
fat: 46.92g |
| |
protein: 115.52g |
| |
carbs: 118.87g |
|
-
|
-
|
| Fri 2nd: |
1428 *
|
95%
|
fat: 44.11g |
| |
protein: 96.98g |
| |
carbs: 161.85g |
|
-
|
-
|
| Thu 1st: |
1412 *
|
94%
|
fat: 54.10g |
| |
protein: 81.56g |
| |
carbs: 202.02g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1659 *
|
111%
|
fat: 51.93g |
| |
protein: 50.25g |
| |
carbs: 244.73g |
|
-
|
-
|
