| July 2023 |
| Mon 24th: |
595 *
|
35%
|
fat: 31.96g |
| |
protein: 30.15g |
| |
carbs: 50.21g |
|
-
|
-
|
| Sun 23rd: |
472 *
|
28%
|
fat: 28.42g |
| |
protein: 18.29g |
| |
carbs: 38.39g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
855 *
|
50%
|
fat: 20.47g |
| |
protein: 43.40g |
| |
carbs: 124.56g |
|
-
|
-
|
| Thu 2nd: |
781 *
|
46%
|
fat: 20.50g |
| |
protein: 35.66g |
| |
carbs: 117.61g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
582 *
|
34%
|
fat: 26.77g |
| |
protein: 29.94g |
| |
carbs: 45.46g |
|
-
|
-
|
| Wed 12th: |
931 *
|
55%
|
fat: 30.69g |
| |
protein: 41.39g |
| |
carbs: 130.30g |
|
-
|
-
|
| Tue 11th: |
722 *
|
42%
|
fat: 17.12g |
| |
protein: 40.57g |
| |
carbs: 106.37g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
462 *
|
39%
|
fat: 18.73g |
| |
protein: 12.23g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 7th: |
386 *
|
32%
|
fat: 15.19g |
| |
protein: 28.13g |
| |
carbs: 31.35g |
|
-
|
-
|
| Fri 2nd: |
338 *
|
28%
|
fat: 6.75g |
| |
protein: 19.79g |
| |
carbs: 50.31g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
587 *
|
49%
|
fat: 27.79g |
| |
protein: 17.66g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 26th: |
-
|
-
|
|
2616*
|
-
|
| Thu 25th: |
165 *
|
14%
|
fat: 6.34g |
| |
protein: 5.00g |
| |
carbs: 21.62g |
|
-
|
-
|
| Wed 24th: |
1037 *
|
87%
|
fat: 34.75g |
| |
protein: 66.84g |
| |
carbs: 115.07g |
|
-
|
-
|
| Mon 22nd: |
1321 *
|
111%
|
fat: 62.64g |
| |
protein: 69.42g |
| |
carbs: 111.98g |
|
-
|
-
|
| Fri 19th: |
217 *
|
18%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 18.00g |
|
2367*
|
 2150
|
| Thu 18th: |
1534 *
|
128%
|
fat: 57.83g |
| |
protein: 109.88g |
| |
carbs: 142.90g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
2439*
|
-
|
| Fri 12th: |
1086 *
|
91%
|
fat: 40.46g |
| |
protein: 63.08g |
| |
carbs: 119.47g |
|
-
|
-
|
| Wed 10th: |
289 *
|
24%
|
fat: 6.82g |
| |
protein: 20.10g |
| |
carbs: 36.17g |
|
-
|
-
|
| Tue 9th: |
1057 *
|
88%
|
fat: 52.24g |
| |
protein: 73.98g |
| |
carbs: 72.20g |
|
-
|
-
|
