| October 2015 |
| Fri 16th: |
275 *
|
18%
|
fat: 7.06g |
| |
protein: 17.52g |
| |
carbs: 35.64g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
604 *
|
40%
|
fat: 37.37g |
| |
protein: 58.69g |
| |
carbs: 12.09g |
|
-
|
-
|
| Tue 11th: |
226 *
|
15%
|
fat: 5.78g |
| |
protein: 8.54g |
| |
carbs: 33.17g |
|
-
|
-
|
| Fri 7th: |
780 *
|
52%
|
fat: 34.85g |
| |
protein: 26.64g |
| |
carbs: 89.85g |
|
1965*
|
 1185
|
| Thu 6th: |
498 *
|
33%
|
fat: 27.48g |
| |
protein: 21.78g |
| |
carbs: 40.61g |
|
-
|
-
|
| Wed 5th: |
750 *
|
50%
|
fat: 43.76g |
| |
protein: 72.39g |
| |
carbs: 18.61g |
|
-
|
-
|
| Tue 4th: |
179 *
|
12%
|
fat: 6.98g |
| |
protein: 10.53g |
| |
carbs: 14.24g |
|
2279*
|
2100
|
| Mon 3rd: |
662 *
|
44%
|
fat: 38.60g |
| |
protein: 50.26g |
| |
carbs: 24.49g |
|
1576*
|
914
|
| Sun 2nd: |
600 *
|
40%
|
fat: 32.08g |
| |
protein: 65.01g |
| |
carbs: 11.49g |
|
2210*
|
1610
|
| Sat 1st: |
855 *
|
57%
|
fat: 54.75g |
| |
protein: 69.51g |
| |
carbs: 20.99g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
568 *
|
38%
|
fat: 18.15g |
| |
protein: 66.41g |
| |
carbs: 33.59g |
|
-
|
-
|
| Thu 30th: |
304 *
|
20%
|
fat: 17.33g |
| |
protein: 33.65g |
| |
carbs: 0.49g |
|
1596*
|
1292
|
| Wed 29th: |
658 *
|
44%
|
fat: 28.15g |
| |
protein: 71.01g |
| |
carbs: 52.99g |
|
1884*
|
1226
|
| Tue 28th: |
769 *
|
40%
|
fat: 12.24g |
| |
protein: 78.66g |
| |
carbs: 84.74g |
|
-
|
-
|
| Mon 27th: |
768 *
|
40%
|
fat: 37.07g |
| |
protein: 88.39g |
| |
carbs: 40.74g |
|
1857*
|
1089
|
| August 2013 |
| Wed 7th: |
704 *
|
-
|
fat: 44.49g |
| |
protein: 68.24g |
| |
carbs: 8.65g |
|
-
|
-
|
