| November 2016 |
| Mon 7th: |
547 *
|
34%
|
fat: 38.91g |
| |
protein: 34.80g |
| |
carbs: 9.20g |
|
-
|
-
|
| Sun 6th: |
570 *
|
36%
|
fat: 46.66g |
| |
protein: 28.32g |
| |
carbs: 7.51g |
|
-
|
-
|
| Sat 5th: |
1193 *
|
75%
|
fat: 89.52g |
| |
protein: 74.58g |
| |
carbs: 17.89g |
|
-
|
-
|
| October 2015 |
| Sun 11th: |
281 *
|
18%
|
fat: 17.40g |
| |
protein: 16.11g |
| |
carbs: 15.10g |
|
-
|
-
|
| Thu 8th: |
844 *
|
53%
|
fat: 29.75g |
| |
protein: 46.68g |
| |
carbs: 99.29g |
|
-
|
-
|
| Wed 7th: |
290 *
|
18%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 6th: |
705 *
|
44%
|
fat: 39.11g |
| |
protein: 37.80g |
| |
carbs: 50.38g |
|
-
|
-
|
| Mon 5th: |
1380 *
|
86%
|
fat: 68.25g |
| |
protein: 68.93g |
| |
carbs: 122.78g |
|
-
|
-
|
| Fri 2nd: |
437 *
|
27%
|
fat: 25.02g |
| |
protein: 18.12g |
| |
carbs: 35.01g |
|
-
|
-
|
| Thu 1st: |
1122 *
|
70%
|
fat: 45.31g |
| |
protein: 45.51g |
| |
carbs: 99.38g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
185 *
|
12%
|
fat: 4.09g |
| |
protein: 6.07g |
| |
carbs: 29.69g |
|
-
|
-
|
| Tue 8th: |
614 *
|
38%
|
fat: 10.77g |
| |
protein: 38.40g |
| |
carbs: 88.33g |
|
-
|
-
|
| Mon 7th: |
-
|
-
|
|
1893*
|
-
|
| Sat 5th: |
-
|
-
|
|
3158*
|
-
|
| August 2015 |
| Tue 11th: |
516 *
|
32%
|
fat: 15.95g |
| |
protein: 15.20g |
| |
carbs: 79.05g |
|
2873*
|
 2357
|
| Mon 10th: |
814 *
|
51%
|
fat: 22.14g |
| |
protein: 45.47g |
| |
carbs: 109.13g |
|
1946*
|
1132
|
| Sat 8th: |
580 *
|
36%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
2199*
|
-
|
| Thu 6th: |
481 *
|
30%
|
fat: 37.55g |
| |
protein: 19.81g |
| |
carbs: 22.17g |
|
-
|
-
|
| Wed 5th: |
1692 *
|
106%
|
fat: 75.89g |
| |
protein: 65.77g |
| |
carbs: 185.09g |
|
2051*
|
359
|
| Tue 4th: |
945 *
|
59%
|
fat: 40.66g |
| |
protein: 67.97g |
| |
carbs: 74.25g |
|
2894*
|
1949
|
| Mon 3rd: |
126 *
|
8%
|
fat: 5.59g |
| |
protein: 1.37g |
| |
carbs: 17.99g |
|
-
|
-
|
| Sun 2nd: |
1078 *
|
67%
|
fat: 45.23g |
| |
protein: 65.01g |
| |
carbs: 100.32g |
|
2164*
|
1086
|
