| December 2019 |
| Mon 9th: |
626 *
|
37%
|
fat: 13.90g |
| |
protein: 22.17g |
| |
carbs: 102.07g |
|
1524*
|
 898
|
| Sun 8th: |
417 *
|
25%
|
fat: 4.78g |
| |
protein: 9.06g |
| |
carbs: 92.42g |
|
1524*
|
1107
|
| Tue 3rd: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1257 *
|
74%
|
fat: 23.72g |
| |
protein: 27.90g |
| |
carbs: 241.82g |
|
1532*
|
275
|
| Tue 26th: |
1396 *
|
82%
|
fat: 26.39g |
| |
protein: 31.94g |
| |
carbs: 268.58g |
|
1591*
|
195
|
| Sun 24th: |
229 *
|
13%
|
fat: 1.42g |
| |
protein: 8.16g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 23rd: |
844 *
|
50%
|
fat: 15.68g |
| |
protein: 31.08g |
| |
carbs: 151.79g |
|
1591*
|
747
|
| Tue 12th: |
1037 *
|
61%
|
fat: 18.93g |
| |
protein: 46.40g |
| |
carbs: 174.84g |
|
1426*
|
389
|
| Mon 11th: |
992 *
|
58%
|
fat: 24.49g |
| |
protein: 36.85g |
| |
carbs: 166.71g |
|
1426*
|
434
|
| Sun 10th: |
912 *
|
54%
|
fat: 24.19g |
| |
protein: 33.73g |
| |
carbs: 145.83g |
|
1460*
|
548
|
| Sat 9th: |
1009 *
|
59%
|
fat: 33.18g |
| |
protein: 34.52g |
| |
carbs: 149.70g |
|
1455*
|
446
|
| Fri 8th: |
951 *
|
56%
|
fat: 29.44g |
| |
protein: 38.19g |
| |
carbs: 141.80g |
|
1444*
|
493
|
| Thu 7th: |
843 *
|
50%
|
fat: 11.04g |
| |
protein: 22.28g |
| |
carbs: 175.29g |
|
1460*
|
617
|
| Wed 6th: |
885 *
|
52%
|
fat: 21.42g |
| |
protein: 21.89g |
| |
carbs: 158.46g |
|
1365*
|
480
|
| Tue 5th: |
1245 *
|
73%
|
fat: 16.82g |
| |
protein: 41.44g |
| |
carbs: 246.33g |
|
1319*
|
74
|
| Mon 4th: |
853 *
|
50%
|
fat: 18.65g |
| |
protein: 44.34g |
| |
carbs: 131.14g |
|
-
|
-
|
| Sun 3rd: |
980 *
|
58%
|
fat: 21.46g |
| |
protein: 31.41g |
| |
carbs: 177.43g |
|
-
|
-
|
| Fri 1st: |
753 *
|
44%
|
fat: 19.51g |
| |
protein: 32.60g |
| |
carbs: 116.97g |
|
1298*
|
545
|
| October 2019 |
| Thu 31st: |
615 *
|
36%
|
fat: 22.59g |
| |
protein: 15.43g |
| |
carbs: 91.46g |
|
-
|
-
|
| Wed 30th: |
726 *
|
43%
|
fat: 31.62g |
| |
protein: 21.95g |
| |
carbs: 90.72g |
|
-
|
-
|
