| February 2018 |
| Wed 7th: |
311 *
|
16%
|
fat: 18.99g |
| |
protein: 21.53g |
| |
carbs: 13.24g |
|
-
|
-
|
| Tue 6th: |
597 *
|
31%
|
fat: 10.11g |
| |
protein: 29.41g |
| |
carbs: 98.17g |
|
-
|
-
|
| Mon 5th: |
999 *
|
53%
|
fat: 51.84g |
| |
protein: 36.82g |
| |
carbs: 99.68g |
|
-
|
-
|
| Sun 4th: |
365 *
|
19%
|
fat: 25.87g |
| |
protein: 23.14g |
| |
carbs: 10.31g |
|
-
|
-
|
| Sat 3rd: |
1008 *
|
53%
|
fat: 51.99g |
| |
protein: 43.22g |
| |
carbs: 96.53g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
470 *
|
25%
|
fat: 21.69g |
| |
protein: 38.41g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 25th: |
369 *
|
19%
|
fat: 23.70g |
| |
protein: 20.97g |
| |
carbs: 18.84g |
|
-
|
-
|
| Sun 24th: |
333 *
|
18%
|
fat: 17.19g |
| |
protein: 35.96g |
| |
carbs: 15.31g |
|
-
|
-
|
| Sat 23rd: |
474 *
|
25%
|
fat: 8.38g |
| |
protein: 10.99g |
| |
carbs: 89.80g |
|
-
|
-
|
| Fri 22nd: |
1591 *
|
84%
|
fat: 94.33g |
| |
protein: 69.88g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 21st: |
603 *
|
32%
|
fat: 14.66g |
| |
protein: 22.86g |
| |
carbs: 92.37g |
|
-
|
-
|
| Wed 20th: |
973 *
|
51%
|
fat: 30.11g |
| |
protein: 39.60g |
| |
carbs: 137.56g |
|
1998*
|
 1025
|
| Tue 19th: |
944 *
|
50%
|
fat: 40.92g |
| |
protein: 32.37g |
| |
carbs: 107.37g |
|
1733*
|
789
|
| February 2017 |
| Sat 4th: |
900 *
|
47%
|
fat: 42.46g |
| |
protein: 38.03g |
| |
carbs: 96.33g |
|
1585*
|
685
|
| January 2017 |
| Sun 29th: |
1525 *
|
80%
|
fat: 66.93g |
| |
protein: 74.45g |
| |
carbs: 167.10g |
|
-
|
-
|
| Mon 9th: |
573 *
|
30%
|
fat: 19.05g |
| |
protein: 26.93g |
| |
carbs: 73.60g |
|
-
|
-
|
| November 2016 |
| Sun 20th: |
926 *
|
49%
|
fat: 49.12g |
| |
protein: 36.79g |
| |
carbs: 83.89g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
1106 *
|
58%
|
fat: 40.78g |
| |
protein: 61.53g |
| |
carbs: 119.08g |
|
-
|
-
|
| Mon 24th: |
940 *
|
49%
|
fat: 34.98g |
| |
protein: 49.56g |
| |
carbs: 107.93g |
|
-
|
-
|
| July 2016 |
| Thu 7th: |
347 *
|
18%
|
fat: 22.86g |
| |
protein: 11.54g |
| |
carbs: 26.44g |
|
-
|
-
|
