| November 2023 |
| Tue 21st: |
1001 *
|
56%
|
fat: 21.80g |
| |
protein: 33.20g |
| |
carbs: 61.80g |
|
-
|
-
|
| Mon 13th: |
386 *
|
21%
|
fat: 21.80g |
| |
protein: 25.70g |
| |
carbs: 18.30g |
|
-
|
-
|
| Thu 9th: |
990 *
|
55%
|
fat: 48.64g |
| |
protein: 50.70g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 8th: |
401 *
|
22%
|
fat: 13.00g |
| |
protein: 37.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 3rd: |
1617 *
|
90%
|
fat: 75.00g |
| |
protein: 44.50g |
| |
carbs: 185.40g |
|
-
|
-
|
| Thu 2nd: |
3354 *
|
186%
|
fat: 105.71g |
| |
protein: 145.72g |
| |
carbs: 246.98g |
|
-
|
-
|
| Wed 1st: |
534 *
|
30%
|
fat: 21.70g |
| |
protein: 61.04g |
| |
carbs: 21.63g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
642 *
|
36%
|
fat: 10.08g |
| |
protein: 44.12g |
| |
carbs: 95.30g |
|
-
|
-
|
| Sun 29th: |
1375 *
|
76%
|
fat: 54.21g |
| |
protein: 80.24g |
| |
carbs: 138.16g |
|
-
|
-
|
| Thu 26th: |
1434 *
|
80%
|
fat: 63.29g |
| |
protein: 88.33g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 24th: |
1790 *
|
99%
|
fat: 112.91g |
| |
protein: 103.18g |
| |
carbs: 96.38g |
|
-
|
-
|
| Mon 23rd: |
713 *
|
40%
|
fat: 45.54g |
| |
protein: 65.34g |
| |
carbs: 9.01g |
|
-
|
-
|
| Sun 22nd: |
1762 *
|
98%
|
fat: 77.82g |
| |
protein: 76.43g |
| |
carbs: 191.12g |
|
-
|
-
|
| Sat 21st: |
1871 *
|
104%
|
fat: 72.15g |
| |
protein: 62.87g |
| |
carbs: 202.30g |
|
-
|
-
|
| Fri 20th: |
1646 *
|
91%
|
fat: 62.68g |
| |
protein: 94.15g |
| |
carbs: 172.79g |
|
-
|
-
|
| Thu 19th: |
2575 *
|
124%
|
fat: 92.01g |
| |
protein: 136.73g |
| |
carbs: 289.49g |
|
-
|
-
|
| Wed 18th: |
593 *
|
33%
|
fat: 16.85g |
| |
protein: 78.17g |
| |
carbs: 31.28g |
|
-
|
-
|
| Tue 17th: |
1754 *
|
97%
|
fat: 74.01g |
| |
protein: 126.40g |
| |
carbs: 140.33g |
|
-
|
-
|
| Mon 16th: |
599 *
|
33%
|
fat: 21.28g |
| |
protein: 57.71g |
| |
carbs: 39.35g |
|
-
|
-
|
| Wed 11th: |
422 *
|
23%
|
fat: 21.27g |
| |
protein: 38.87g |
| |
carbs: 18.04g |
|
-
|
-
|
