| September 2024 |
| Fri 13th: |
1257 *
|
90%
|
fat: 50.75g |
| |
protein: 57.64g |
| |
carbs: 151.89g |
|
-
|
-
|
| Thu 12th: |
1305 *
|
93%
|
fat: 59.95g |
| |
protein: 30.68g |
| |
carbs: 164.94g |
|
1927*
|
 622
|
| Wed 11th: |
1365 *
|
98%
|
fat: 29.82g |
| |
protein: 65.72g |
| |
carbs: 203.55g |
|
-
|
-
|
| Tue 10th: |
1372 *
|
98%
|
fat: 58.77g |
| |
protein: 42.73g |
| |
carbs: 164.15g |
|
-
|
-
|
| Mon 9th: |
1206 *
|
86%
|
fat: 49.06g |
| |
protein: 66.28g |
| |
carbs: 104.00g |
|
1909*
|
703
|
| Sun 8th: |
1173 *
|
84%
|
fat: 48.76g |
| |
protein: 59.23g |
| |
carbs: 103.93g |
|
-
|
-
|
| Sat 7th: |
1007 *
|
72%
|
fat: 34.62g |
| |
protein: 81.93g |
| |
carbs: 56.97g |
|
-
|
-
|
| Fri 6th: |
1331 *
|
95%
|
fat: 66.72g |
| |
protein: 42.14g |
| |
carbs: 141.87g |
|
1909*
|
578
|
| Thu 5th: |
1186 *
|
85%
|
fat: 39.78g |
| |
protein: 52.09g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 4th: |
878 *
|
63%
|
fat: 38.61g |
| |
protein: 27.15g |
| |
carbs: 113.68g |
|
-
|
-
|
| Tue 3rd: |
1387 *
|
99%
|
fat: 57.05g |
| |
protein: 87.19g |
| |
carbs: 133.40g |
|
1927*
|
540
|
| Mon 2nd: |
1174 *
|
84%
|
fat: 57.87g |
| |
protein: 48.08g |
| |
carbs: 116.95g |
|
1986*
|
812
|
| Sun 1st: |
1179 *
|
84%
|
fat: 42.79g |
| |
protein: 55.18g |
| |
carbs: 143.69g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1230 *
|
88%
|
fat: 61.72g |
| |
protein: 38.79g |
| |
carbs: 135.43g |
|
-
|
-
|
| Fri 30th: |
1269 *
|
91%
|
fat: 50.57g |
| |
protein: 48.62g |
| |
carbs: 153.53g |
|
-
|
-
|
| Thu 29th: |
1443 *
|
103%
|
fat: 56.40g |
| |
protein: 45.72g |
| |
carbs: 195.76g |
|
-
|
-
|
| Wed 28th: |
1261 *
|
90%
|
fat: 56.65g |
| |
protein: 38.86g |
| |
carbs: 155.62g |
|
-
|
-
|
| Tue 27th: |
1154 *
|
82%
|
fat: 36.44g |
| |
protein: 76.67g |
| |
carbs: 130.95g |
|
-
|
-
|
| Mon 26th: |
1237 *
|
88%
|
fat: 63.51g |
| |
protein: 55.49g |
| |
carbs: 128.53g |
|
-
|
-
|
| Sun 25th: |
1299 *
|
93%
|
fat: 45.56g |
| |
protein: 43.30g |
| |
carbs: 182.70g |
|
-
|
-
|
