| October 2015 |
| Fri 30th: |
332 *
|
17%
|
fat: 1.85g |
| |
protein: 6.80g |
| |
carbs: 72.66g |
|
-
|
-
|
| Thu 15th: |
1460 *
|
73%
|
fat: 28.14g |
| |
protein: 43.78g |
| |
carbs: 256.01g |
|
-
|
-
|
| Mon 12th: |
625 *
|
31%
|
fat: 10.50g |
| |
protein: 25.02g |
| |
carbs: 102.93g |
|
-
|
-
|
| Sun 11th: |
204 *
|
10%
|
fat: 4.12g |
| |
protein: 8.94g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 8th: |
1072 *
|
54%
|
fat: 17.73g |
| |
protein: 40.06g |
| |
carbs: 179.04g |
|
-
|
-
|
| Wed 7th: |
1181 *
|
59%
|
fat: 14.59g |
| |
protein: 44.02g |
| |
carbs: 216.77g |
|
-
|
-
|
| Tue 6th: |
1380 *
|
69%
|
fat: 38.05g |
| |
protein: 53.35g |
| |
carbs: 210.10g |
|
2435*
|
 1055
|
| Sun 4th: |
15 *
|
1%
|
fat: 0.51g |
| |
protein: 1.02g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 2nd: |
501 *
|
25%
|
fat: 8.13g |
| |
protein: 10.86g |
| |
carbs: 106.50g |
|
2435*
|
1934
|
| Thu 1st: |
306 *
|
15%
|
fat: 4.26g |
| |
protein: 11.40g |
| |
carbs: 55.06g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1131 *
|
57%
|
fat: 32.47g |
| |
protein: 41.30g |
| |
carbs: 165.77g |
|
2447*
|
1316
|
| Mon 28th: |
1297 *
|
65%
|
fat: 27.39g |
| |
protein: 49.20g |
| |
carbs: 218.35g |
|
2595*
|
1298
|
| Sat 26th: |
235 *
|
12%
|
fat: 4.02g |
| |
protein: 11.04g |
| |
carbs: 36.00g |
|
2595*
|
2360
|
| Fri 25th: |
604 *
|
30%
|
fat: 8.18g |
| |
protein: 11.78g |
| |
carbs: 133.65g |
|
-
|
-
|
| Thu 24th: |
980 *
|
49%
|
fat: 23.96g |
| |
protein: 45.77g |
| |
carbs: 153.54g |
|
-
|
-
|
| Wed 23rd: |
911 *
|
46%
|
fat: 40.54g |
| |
protein: 45.23g |
| |
carbs: 86.95g |
|
-
|
-
|
| Tue 22nd: |
1471 *
|
74%
|
fat: 24.63g |
| |
protein: 113.10g |
| |
carbs: 195.38g |
|
-
|
-
|
| Mon 21st: |
1244 *
|
62%
|
fat: 31.85g |
| |
protein: 83.54g |
| |
carbs: 146.06g |
|
2508*
|
1264
|
| Sun 20th: |
1397 *
|
70%
|
fat: 23.51g |
| |
protein: 67.04g |
| |
carbs: 218.97g |
|
-
|
-
|
| Sat 19th: |
1432 *
|
72%
|
fat: 41.11g |
| |
protein: 56.27g |
| |
carbs: 226.02g |
|
2608*
|
1176
|
