| June 2024 |
| Fri 28th: |
983 *
|
47%
|
fat: 18.10g |
| |
protein: 91.97g |
| |
carbs: 119.45g |
|
-
|
-
|
| Thu 27th: |
1660 *
|
79%
|
fat: 51.03g |
| |
protein: 119.88g |
| |
carbs: 187.88g |
|
-
|
-
|
| Wed 26th: |
1541 *
|
73%
|
fat: 48.85g |
| |
protein: 103.88g |
| |
carbs: 188.08g |
|
-
|
-
|
| Tue 25th: |
1273 *
|
61%
|
fat: 24.31g |
| |
protein: 86.02g |
| |
carbs: 185.86g |
|
-
|
-
|
| Mon 24th: |
1403 *
|
67%
|
fat: 46.54g |
| |
protein: 96.20g |
| |
carbs: 162.69g |
|
-
|
-
|
| Fri 21st: |
1537 *
|
73%
|
fat: 55.46g |
| |
protein: 79.03g |
| |
carbs: 195.99g |
|
-
|
-
|
| Thu 20th: |
1593 *
|
76%
|
fat: 45.44g |
| |
protein: 92.67g |
| |
carbs: 223.58g |
|
-
|
-
|
| Wed 19th: |
1719 *
|
82%
|
fat: 35.54g |
| |
protein: 95.03g |
| |
carbs: 272.51g |
|
-
|
-
|
| Tue 18th: |
1777 *
|
85%
|
fat: 43.41g |
| |
protein: 102.14g |
| |
carbs: 267.35g |
|
-
|
-
|
| Mon 17th: |
1240 *
|
59%
|
fat: 32.95g |
| |
protein: 104.67g |
| |
carbs: 145.97g |
|
-
|
-
|
| Fri 14th: |
1551 *
|
74%
|
fat: 36.16g |
| |
protein: 128.28g |
| |
carbs: 213.22g |
|
-
|
-
|
| Thu 13th: |
1577 *
|
75%
|
fat: 61.99g |
| |
protein: 107.16g |
| |
carbs: 171.43g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
63%
|
fat: 36.30g |
| |
protein: 109.62g |
| |
carbs: 165.99g |
|
-
|
-
|
| Mon 10th: |
1263 *
|
60%
|
fat: 35.67g |
| |
protein: 73.60g |
| |
carbs: 173.65g |
|
-
|
-
|
| Thu 6th: |
1750 *
|
83%
|
fat: 44.56g |
| |
protein: 107.82g |
| |
carbs: 238.89g |
|
-
|
-
|
| Wed 5th: |
1472 *
|
70%
|
fat: 43.06g |
| |
protein: 99.12g |
| |
carbs: 180.85g |
|
-
|
-
|
| Tue 4th: |
1575 *
|
75%
|
fat: 44.97g |
| |
protein: 121.46g |
| |
carbs: 186.62g |
|
-
|
-
|
| Mon 3rd: |
1517 *
|
72%
|
fat: 29.15g |
| |
protein: 126.62g |
| |
carbs: 138.42g |
|
-
|
-
|
