ygmrgnss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 711 * 34%
fat: 20.25g
|
protein: 27.00g
|
carbs: 104.75g
- -
Wed 19th: 1804 * 86%
fat: 69.64g
|
protein: 78.40g
|
carbs: 215.02g
- -
Wed 12th: 489 * 23%
fat: 21.59g
|
protein: 33.10g
|
carbs: 42.18g
- -
Tue 11th: 611 * 29%
fat: 38.07g
|
protein: 21.73g
|
carbs: 50.54g
- -
Thu 6th: 2322 * 111%
fat: 127.13g
|
protein: 72.45g
|
carbs: 227.98g
2294*  28
Wed 5th: 1573 * 75%
fat: 80.17g
|
protein: 53.45g
|
carbs: 153.92g
2269*  696
Tue 4th: 1466 * 70%
fat: 61.53g
|
protein: 73.54g
|
carbs: 159.94g
2344*  878
Mon 3rd: 1766 * 84%
fat: 90.49g
|
protein: 70.28g
|
carbs: 176.91g
2331*  565
Sun 2nd: 2022 * 96%
fat: 85.39g
|
protein: 72.71g
|
carbs: 277.77g
2347*  325
Sat 1st: 1413 * 67%
fat: 61.72g
|
protein: 54.33g
|
carbs: 160.34g
2396*  983
May 2024
Fri 31st: 1033 * 49%
fat: 54.03g
|
protein: 59.65g
|
carbs: 75.60g
2314*  1281
Thu 30th: 399 * 19%
fat: 22.25g
|
protein: 21.63g
|
carbs: 26.53g
- -
Wed 29th: 1613 * 77%
fat: 71.16g
|
protein: 73.62g
|
carbs: 170.86g
- -
Thu 23rd: 562 * 27%
fat: 30.43g
|
protein: 27.09g
|
carbs: 44.69g
- -
Wed 22nd: 2095 * 100%
fat: 86.31g
|
protein: 64.83g
|
carbs: 255.05g
2355*  260
Tue 21st: 2003 * 95%
fat: 104.62g
|
protein: 109.30g
|
carbs: 152.60g
- -
Mon 20th: 1501 * 71%
fat: 79.33g
|
protein: 79.88g
|
carbs: 124.54g
- -
March 2024
Mon 11th: 1362 * 65%
fat: 54.71g
|
protein: 68.12g
|
carbs: 153.00g
- -
April 2023
Sat 1st: 955 * 45%
fat: 54.95g
|
protein: 17.56g
|
carbs: 102.09g
- -

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