| Daily Average: |
Exercise: 2094kcal |
|
Food: 820kcal |
(Fat: 46.55g, Protein: 47.11g, Carbs: 52.85g) |
| Monthly Total: |
Exercise: 10468kcal |
|
Food: 4102kcal |
(Fat: 232.74g, Protein: 235.56g, Carbs: 264.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1214 |
|
2
|
Net -1174 |
|
3
|
Net -2375 |
|
4
|
Net -644 |
|
5
|
Net -959 |
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(820 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
|
|
* Based on Gaenseliese's RDI of 1300 calories (26 Jul 24)
|
