denizkonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 2nd: 325 * 27%
fat: 11.20g
|
protein: 8.00g
|
carbs: 47.53g
- -
November 2023
Thu 30th: - - 203* -
July 2023
Wed 5th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
June 2023
Fri 23rd: 161 * 13%
fat: 11.36g
|
protein: 7.63g
|
carbs: 8.40g
- -
January 2021
Sun 10th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
June 2020
Mon 22nd: 75 * 6%
fat: 0.27g
|
protein: 0.50g
|
carbs: 19.30g
- -
May 2020
Thu 14th: - - 1443* -
Wed 13th: - - 1187* -
Tue 12th: - - 1244* -
Mon 11th: - - 1146* -
Sun 10th: - - 1034* -
Sat 9th: - - 1114* -
Fri 8th: - - 1224* -
Thu 7th: - - 1245* -
Wed 6th: - - 1211* -
Tue 5th: - - 1118* -
Mon 4th: - - 1339* -
Sun 3rd: - - 1268* -
Sat 2nd: - - 1304* -
Fri 1st: - - 1123* -
April 2020
Thu 30th: - - 1172* -
Wed 29th: - - 1224* -
Tue 28th: - - 1194* -
Mon 27th: - - 1197* -
Sun 26th: - - 1228* -

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