| June 2024 |
| Thu 6th: |
325 *
|
20%
|
fat: 18.02g |
| |
protein: 10.61g |
| |
carbs: 29.91g |
|
-
|
-
|
| Wed 5th: |
1658 *
|
104%
|
fat: 85.42g |
| |
protein: 105.45g |
| |
carbs: 110.08g |
|
-
|
-
|
| Tue 4th: |
1288 *
|
80%
|
fat: 60.98g |
| |
protein: 98.81g |
| |
carbs: 82.56g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
564 *
|
28%
|
fat: 37.22g |
| |
protein: 9.80g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 12th: |
844 *
|
42%
|
fat: 53.84g |
| |
protein: 46.68g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sun 11th: |
1917 *
|
96%
|
fat: 48.85g |
| |
protein: 157.56g |
| |
carbs: 205.78g |
|
-
|
-
|
| Sat 10th: |
1642 *
|
82%
|
fat: 72.97g |
| |
protein: 148.92g |
| |
carbs: 93.02g |
|
-
|
-
|
| Fri 9th: |
1427 *
|
71%
|
fat: 55.30g |
| |
protein: 81.20g |
| |
carbs: 145.80g |
|
-
|
-
|
| Thu 8th: |
1316 *
|
66%
|
fat: 59.56g |
| |
protein: 77.58g |
| |
carbs: 121.90g |
|
-
|
-
|
| Wed 7th: |
1498 *
|
75%
|
fat: 93.86g |
| |
protein: 79.23g |
| |
carbs: 84.25g |
|
-
|
-
|
| Tue 6th: |
763 *
|
38%
|
fat: 16.54g |
| |
protein: 43.27g |
| |
carbs: 99.45g |
|
-
|
-
|
| Mon 5th: |
1143 *
|
57%
|
fat: 45.10g |
| |
protein: 38.25g |
| |
carbs: 140.31g |
|
-
|
-
|
| Sun 4th: |
1593 *
|
80%
|
fat: 31.65g |
| |
protein: 171.68g |
| |
carbs: 139.25g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1253 *
|
63%
|
fat: 59.89g |
| |
protein: 73.56g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sun 19th: |
3286 *
|
164%
|
fat: 150.63g |
| |
protein: 236.59g |
| |
carbs: 244.88g |
|
-
|
-
|
| Sat 18th: |
2008 *
|
100%
|
fat: 78.45g |
| |
protein: 100.49g |
| |
carbs: 210.23g |
|
-
|
-
|
| Fri 17th: |
1781 *
|
89%
|
fat: 57.39g |
| |
protein: 180.69g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 16th: |
3754 *
|
188%
|
fat: 202.60g |
| |
protein: 307.29g |
| |
carbs: 168.31g |
|
-
|
-
|
| Wed 15th: |
1952 *
|
98%
|
fat: 67.01g |
| |
protein: 193.30g |
| |
carbs: 135.64g |
|
-
|
-
|
| Tue 14th: |
1874 *
|
94%
|
fat: 59.14g |
| |
protein: 171.88g |
| |
carbs: 160.03g |
|
-
|
-
|
