| November 2019 |
| Wed 6th: |
263 *
|
22%
|
fat: 9.20g |
| |
protein: 35.79g |
| |
carbs: 6.43g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
319 *
|
27%
|
fat: 13.60g |
| |
protein: 30.80g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 2nd: |
452 *
|
38%
|
fat: 18.60g |
| |
protein: 52.50g |
| |
carbs: 13.90g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
879 *
|
73%
|
fat: 36.79g |
| |
protein: 71.98g |
| |
carbs: 58.71g |
|
-
|
-
|
| Wed 6th: |
1049 *
|
87%
|
fat: 33.83g |
| |
protein: 167.89g |
| |
carbs: 17.29g |
|
-
|
-
|
| Tue 5th: |
429 *
|
36%
|
fat: 13.84g |
| |
protein: 64.33g |
| |
carbs: 14.46g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1357 *
|
113%
|
fat: 61.48g |
| |
protein: 152.17g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 23rd: |
438 *
|
36%
|
fat: 16.90g |
| |
protein: 51.60g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 22nd: |
784 *
|
65%
|
fat: 20.59g |
| |
protein: 115.24g |
| |
carbs: 28.83g |
|
-
|
-
|
| Mon 21st: |
896 *
|
75%
|
fat: 24.58g |
| |
protein: 141.70g |
| |
carbs: 15.01g |
|
-
|
-
|
| Sun 20th: |
542 *
|
45%
|
fat: 24.82g |
| |
protein: 62.61g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sat 19th: |
818 *
|
68%
|
fat: 24.76g |
| |
protein: 132.83g |
| |
carbs: 19.68g |
|
-
|
-
|
| Fri 18th: |
226 *
|
19%
|
fat: 11.01g |
| |
protein: 26.64g |
| |
carbs: 3.07g |
|
-
|
-
|
| Thu 17th: |
362 *
|
30%
|
fat: 14.42g |
| |
protein: 45.18g |
| |
carbs: 14.45g |
|
-
|
-
|
| Wed 16th: |
877 *
|
73%
|
fat: 32.96g |
| |
protein: 94.72g |
| |
carbs: 53.35g |
|
-
|
-
|
| Tue 15th: |
787 *
|
66%
|
fat: 17.86g |
| |
protein: 135.16g |
| |
carbs: 15.10g |
|
-
|
-
|
| Fri 11th: |
950 *
|
79%
|
fat: 43.23g |
| |
protein: 119.09g |
| |
carbs: 24.47g |
|
-
|
-
|
| Thu 10th: |
725 *
|
60%
|
fat: 22.05g |
| |
protein: 99.87g |
| |
carbs: 40.37g |
|
-
|
-
|
| Wed 9th: |
455 *
|
38%
|
fat: 4.24g |
| |
protein: 74.12g |
| |
carbs: 34.87g |
|
-
|
-
|
| Mon 7th: |
619 *
|
52%
|
fat: 18.68g |
| |
protein: 90.41g |
| |
carbs: 30.86g |
|
-
|
-
|
