| September 2024 |
| Mon 9th: |
470 *
|
31%
|
fat: 14.33g |
| |
protein: 19.42g |
| |
carbs: 65.89g |
|
-
|
-
|
| Mon 2nd: |
421 *
|
28%
|
fat: 5.11g |
| |
protein: 32.59g |
| |
carbs: 58.90g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
671 *
|
45%
|
fat: 17.20g |
| |
protein: 56.38g |
| |
carbs: 72.32g |
|
-
|
-
|
| Sun 25th: |
207 *
|
14%
|
fat: 4.60g |
| |
protein: 21.07g |
| |
carbs: 20.34g |
|
-
|
-
|
| Fri 16th: |
430 *
|
29%
|
fat: 11.38g |
| |
protein: 20.07g |
| |
carbs: 59.41g |
|
-
|
-
|
| Thu 15th: |
940 *
|
63%
|
fat: 35.39g |
| |
protein: 52.97g |
| |
carbs: 99.40g |
|
-
|
-
|
| Wed 14th: |
862 *
|
57%
|
fat: 29.80g |
| |
protein: 73.45g |
| |
carbs: 76.35g |
|
-
|
-
|
| Mon 12th: |
1574 *
|
105%
|
fat: 46.19g |
| |
protein: 122.10g |
| |
carbs: 162.22g |
|
-
|
-
|
| Sun 11th: |
939 *
|
63%
|
fat: 35.68g |
| |
protein: 77.63g |
| |
carbs: 72.13g |
|
-
|
-
|
| Sat 10th: |
665 *
|
44%
|
fat: 17.83g |
| |
protein: 50.64g |
| |
carbs: 75.16g |
|
-
|
-
|
| Fri 9th: |
1423 *
|
95%
|
fat: 54.23g |
| |
protein: 81.81g |
| |
carbs: 150.11g |
|
-
|
-
|
| Thu 8th: |
1128 *
|
75%
|
fat: 29.98g |
| |
protein: 83.55g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
70%
|
fat: 26.25g |
| |
protein: 84.93g |
| |
carbs: 118.92g |
|
-
|
-
|
| Tue 6th: |
1428 *
|
95%
|
fat: 49.78g |
| |
protein: 113.78g |
| |
carbs: 126.49g |
|
-
|
-
|
| Mon 5th: |
1320 *
|
88%
|
fat: 48.41g |
| |
protein: 108.16g |
| |
carbs: 113.79g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
404 *
|
27%
|
fat: 15.73g |
| |
protein: 23.24g |
| |
carbs: 40.77g |
|
-
|
-
|
| Fri 26th: |
273 *
|
18%
|
fat: 8.99g |
| |
protein: 11.55g |
| |
carbs: 35.53g |
|
-
|
-
|
| Thu 25th: |
375 *
|
25%
|
fat: 10.93g |
| |
protein: 17.47g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 24th: |
328 *
|
22%
|
fat: 8.71g |
| |
protein: 18.13g |
| |
carbs: 44.46g |
|
-
|
-
|
| Tue 23rd: |
651 *
|
43%
|
fat: 9.33g |
| |
protein: 37.50g |
| |
carbs: 105.84g |
|
-
|
-
|
