| August 2024 |
| Mon 12th: |
1574 *
|
105%
|
fat: 46.19g |
| |
protein: 122.10g |
| |
carbs: 162.22g |
|
-
|
-
|
| Sun 11th: |
939 *
|
63%
|
fat: 35.68g |
| |
protein: 77.63g |
| |
carbs: 72.13g |
|
-
|
-
|
| Sat 10th: |
665 *
|
44%
|
fat: 17.83g |
| |
protein: 50.64g |
| |
carbs: 75.16g |
|
-
|
-
|
| Fri 9th: |
1423 *
|
95%
|
fat: 54.23g |
| |
protein: 81.81g |
| |
carbs: 150.11g |
|
-
|
-
|
| Thu 8th: |
1128 *
|
75%
|
fat: 29.98g |
| |
protein: 83.55g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
70%
|
fat: 26.25g |
| |
protein: 84.93g |
| |
carbs: 118.92g |
|
-
|
-
|
| Tue 6th: |
1428 *
|
95%
|
fat: 49.78g |
| |
protein: 113.78g |
| |
carbs: 126.49g |
|
-
|
-
|
| Mon 5th: |
1320 *
|
88%
|
fat: 48.41g |
| |
protein: 108.16g |
| |
carbs: 113.79g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
404 *
|
27%
|
fat: 15.73g |
| |
protein: 23.24g |
| |
carbs: 40.77g |
|
-
|
-
|
| Fri 26th: |
273 *
|
18%
|
fat: 8.99g |
| |
protein: 11.55g |
| |
carbs: 35.53g |
|
-
|
-
|
| Thu 25th: |
375 *
|
25%
|
fat: 10.93g |
| |
protein: 17.47g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 24th: |
328 *
|
22%
|
fat: 8.71g |
| |
protein: 18.13g |
| |
carbs: 44.46g |
|
-
|
-
|
| Tue 23rd: |
651 *
|
43%
|
fat: 9.33g |
| |
protein: 37.50g |
| |
carbs: 105.84g |
|
-
|
-
|
| Mon 22nd: |
327 *
|
22%
|
fat: 7.66g |
| |
protein: 24.41g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 15th: |
323 *
|
22%
|
fat: 9.85g |
| |
protein: 17.19g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sun 14th: |
902 *
|
60%
|
fat: 30.81g |
| |
protein: 56.88g |
| |
carbs: 96.27g |
|
-
|
-
|
| Fri 12th: |
212 *
|
14%
|
fat: 9.80g |
| |
protein: 4.40g |
| |
carbs: 26.05g |
|
-
|
-
|
| Thu 11th: |
249 *
|
17%
|
fat: 10.98g |
| |
protein: 15.81g |
| |
carbs: 21.28g |
|
-
|
-
|
| Wed 10th: |
930 *
|
62%
|
fat: 22.04g |
| |
protein: 52.06g |
| |
carbs: 130.04g |
|
-
|
-
|
| Tue 9th: |
726 *
|
48%
|
fat: 20.44g |
| |
protein: 58.42g |
| |
carbs: 72.81g |
|
-
|
-
|
