| March 2021 |
| Thu 4th: |
769 *
|
56%
|
fat: 46.72g |
| |
protein: 57.36g |
| |
carbs: 25.24g |
|
-
|
-
|
| Wed 3rd: |
734 *
|
54%
|
fat: 41.44g |
| |
protein: 47.21g |
| |
carbs: 42.83g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
437 *
|
32%
|
fat: 27.84g |
| |
protein: 26.02g |
| |
carbs: 18.18g |
|
-
|
-
|
| Thu 25th: |
765 *
|
56%
|
fat: 25.09g |
| |
protein: 72.89g |
| |
carbs: 61.77g |
|
-
|
-
|
| Wed 24th: |
804 *
|
59%
|
fat: 31.81g |
| |
protein: 79.84g |
| |
carbs: 48.22g |
|
-
|
-
|
| Sat 20th: |
161 *
|
12%
|
fat: 2.46g |
| |
protein: 8.40g |
| |
carbs: 25.04g |
|
-
|
-
|
| Fri 19th: |
894 *
|
65%
|
fat: 34.65g |
| |
protein: 75.25g |
| |
carbs: 61.18g |
|
-
|
-
|
| Thu 18th: |
1564 *
|
114%
|
fat: 90.44g |
| |
protein: 111.30g |
| |
carbs: 75.09g |
|
-
|
-
|
| Fri 12th: |
1415 *
|
103%
|
fat: 54.77g |
| |
protein: 121.72g |
| |
carbs: 99.27g |
|
-
|
-
|
| Wed 10th: |
300 *
|
22%
|
fat: 13.79g |
| |
protein: 17.47g |
| |
carbs: 25.14g |
|
-
|
-
|
| Tue 9th: |
1273 *
|
93%
|
fat: 67.20g |
| |
protein: 95.46g |
| |
carbs: 62.84g |
|
-
|
-
|
| Mon 8th: |
1226 *
|
89%
|
fat: 54.54g |
| |
protein: 91.33g |
| |
carbs: 103.19g |
|
-
|
-
|
| Fri 5th: |
615 *
|
45%
|
fat: 31.14g |
| |
protein: 40.88g |
| |
carbs: 44.59g |
|
-
|
-
|
| Thu 4th: |
994 *
|
73%
|
fat: 45.65g |
| |
protein: 99.82g |
| |
carbs: 39.16g |
|
-
|
-
|
| Wed 3rd: |
1281 *
|
94%
|
fat: 55.26g |
| |
protein: 122.81g |
| |
carbs: 76.44g |
|
-
|
-
|
| Tue 2nd: |
867 *
|
63%
|
fat: 47.28g |
| |
protein: 61.10g |
| |
carbs: 49.37g |
|
-
|
-
|
| Mon 1st: |
469 *
|
34%
|
fat: 13.14g |
| |
protein: 22.40g |
| |
carbs: 67.39g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1296 *
|
95%
|
fat: 59.48g |
| |
protein: 124.83g |
| |
carbs: 50.16g |
|
-
|
-
|
| Sat 30th: |
197 *
|
14%
|
fat: 8.76g |
| |
protein: 26.65g |
| |
carbs: 3.53g |
|
-
|
-
|
| Fri 29th: |
1636 *
|
119%
|
fat: 73.63g |
| |
protein: 112.54g |
| |
carbs: 119.81g |
|
-
|
-
|
