| April 2024 |
| Tue 9th: |
635 *
|
53%
|
fat: 36.70g |
| |
protein: 20.23g |
| |
carbs: 59.08g |
|
-
|
-
|
| Mon 8th: |
1148 *
|
96%
|
fat: 58.81g |
| |
protein: 40.44g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 7th: |
936 *
|
78%
|
fat: 28.34g |
| |
protein: 98.65g |
| |
carbs: 91.15g |
|
-
|
-
|
| Sat 6th: |
1225 *
|
102%
|
fat: 69.00g |
| |
protein: 49.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 5th: |
1206 *
|
100%
|
fat: 59.44g |
| |
protein: 104.21g |
| |
carbs: 57.86g |
|
-
|
-
|
| Thu 4th: |
819 *
|
68%
|
fat: 43.80g |
| |
protein: 55.65g |
| |
carbs: 52.45g |
|
-
|
-
|
| Wed 3rd: |
876 *
|
73%
|
fat: 58.00g |
| |
protein: 56.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 2nd: |
790 *
|
66%
|
fat: 51.74g |
| |
protein: 19.96g |
| |
carbs: 60.67g |
|
-
|
-
|
| Mon 1st: |
1308 *
|
109%
|
fat: 66.60g |
| |
protein: 41.14g |
| |
carbs: 113.25g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1297 *
|
108%
|
fat: 59.74g |
| |
protein: 33.96g |
| |
carbs: 165.67g |
|
-
|
-
|
| Sat 30th: |
836 *
|
70%
|
fat: 20.97g |
| |
protein: 66.46g |
| |
carbs: 45.89g |
|
-
|
-
|
| Fri 29th: |
878 *
|
73%
|
fat: 30.50g |
| |
protein: 121.30g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 28th: |
778 *
|
65%
|
fat: 26.98g |
| |
protein: 55.70g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 27th: |
1189 *
|
99%
|
fat: 25.83g |
| |
protein: 70.07g |
| |
carbs: 164.09g |
|
-
|
-
|
| Tue 26th: |
884 *
|
74%
|
fat: 43.21g |
| |
protein: 74.62g |
| |
carbs: 49.06g |
|
-
|
-
|
| Mon 25th: |
1253 *
|
104%
|
fat: 79.64g |
| |
protein: 68.07g |
| |
carbs: 63.69g |
|
-
|
-
|
| Sun 24th: |
1206 *
|
100%
|
fat: 61.10g |
| |
protein: 58.90g |
| |
carbs: 93.05g |
|
-
|
-
|
| Sat 23rd: |
827 *
|
69%
|
fat: 22.43g |
| |
protein: 78.24g |
| |
carbs: 28.62g |
|
-
|
-
|
| Fri 22nd: |
1799 *
|
150%
|
fat: 35.65g |
| |
protein: 104.06g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 21st: |
1445 *
|
120%
|
fat: 39.57g |
| |
protein: 103.78g |
| |
carbs: 101.03g |
|
-
|
-
|
