| May 2024 |
| Sat 4th: |
322 *
|
11%
|
fat: 7.20g |
| |
protein: 8.55g |
| |
carbs: 55.56g |
|
-
|
-
|
| Thu 2nd: |
869 *
|
30%
|
fat: 25.39g |
| |
protein: 55.80g |
| |
carbs: 103.50g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
281 *
|
10%
|
fat: 7.01g |
| |
protein: 8.13g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 17th: |
687 *
|
24%
|
fat: 15.45g |
| |
protein: 18.73g |
| |
carbs: 123.41g |
|
-
|
-
|
| Tue 16th: |
953 *
|
33%
|
fat: 22.97g |
| |
protein: 34.59g |
| |
carbs: 152.58g |
|
-
|
-
|
| Sat 13th: |
471 *
|
16%
|
fat: 21.41g |
| |
protein: 18.43g |
| |
carbs: 50.07g |
|
-
|
-
|
| Tue 2nd: |
616 *
|
21%
|
fat: 28.59g |
| |
protein: 31.05g |
| |
carbs: 62.68g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
432 *
|
15%
|
fat: 14.21g |
| |
protein: 21.91g |
| |
carbs: 53.64g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
782 *
|
27%
|
fat: 32.96g |
| |
protein: 19.20g |
| |
carbs: 101.57g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
2263 *
|
78%
|
fat: 94.16g |
| |
protein: 70.27g |
| |
carbs: 293.89g |
|
-
|
-
|
| Wed 4th: |
1508 *
|
52%
|
fat: 66.44g |
| |
protein: 121.18g |
| |
carbs: 99.06g |
|
4162*
|
 2654
|
| November 2016 |
| Sun 13th: |
1035 *
|
36%
|
fat: 46.44g |
| |
protein: 56.32g |
| |
carbs: 95.35g |
|
-
|
-
|
| Sat 12th: |
1460 *
|
50%
|
fat: 43.14g |
| |
protein: 48.58g |
| |
carbs: 219.03g |
|
-
|
-
|
| Thu 10th: |
1205 *
|
42%
|
fat: 53.33g |
| |
protein: 67.04g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 9th: |
738 *
|
25%
|
fat: 37.17g |
| |
protein: 36.89g |
| |
carbs: 62.36g |
|
-
|
-
|
| Tue 8th: |
1960 *
|
68%
|
fat: 122.17g |
| |
protein: 104.06g |
| |
carbs: 106.48g |
|
-
|
-
|
| Mon 7th: |
1196 *
|
41%
|
fat: 50.19g |
| |
protein: 44.49g |
| |
carbs: 139.88g |
|
-
|
-
|
| Wed 2nd: |
848 *
|
29%
|
fat: 31.05g |
| |
protein: 24.70g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 1st: |
1992 *
|
69%
|
fat: 111.93g |
| |
protein: 120.40g |
| |
carbs: 116.48g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
944 *
|
33%
|
fat: 40.23g |
| |
protein: 44.23g |
| |
carbs: 99.10g |
|
-
|
-
|
