| November 2018 |
| Sat 24th: |
711 *
|
20%
|
fat: 54.48g |
| |
protein: 21.25g |
| |
carbs: 44.52g |
|
-
|
-
|
| Sat 17th: |
840 *
|
24%
|
fat: 31.33g |
| |
protein: 28.37g |
| |
carbs: 132.86g |
|
-
|
-
|
| Thu 15th: |
1018 *
|
29%
|
fat: 37.92g |
| |
protein: 25.24g |
| |
carbs: 141.35g |
|
-
|
-
|
| Tue 6th: |
516 *
|
29%
|
fat: 11.59g |
| |
protein: 27.74g |
| |
carbs: 81.52g |
|
-
|
-
|
| Fri 2nd: |
532 *
|
30%
|
fat: 11.68g |
| |
protein: 28.28g |
| |
carbs: 84.99g |
|
-
|
-
|
| Thu 1st: |
509 *
|
28%
|
fat: 11.43g |
| |
protein: 27.47g |
| |
carbs: 79.63g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
760 *
|
42%
|
fat: 25.56g |
| |
protein: 25.12g |
| |
carbs: 116.64g |
|
-
|
-
|
| Tue 30th: |
655 *
|
37%
|
fat: 25.17g |
| |
protein: 23.83g |
| |
carbs: 89.69g |
|
-
|
-
|
| Sun 28th: |
588 *
|
33%
|
fat: 8.80g |
| |
protein: 18.01g |
| |
carbs: 119.99g |
|
-
|
-
|
| Sat 27th: |
278 *
|
16%
|
fat: 21.45g |
| |
protein: 10.81g |
| |
carbs: 10.97g |
|
-
|
-
|
| Wed 17th: |
491 *
|
27%
|
fat: 16.73g |
| |
protein: 23.12g |
| |
carbs: 68.57g |
|
-
|
-
|
| Wed 3rd: |
977 *
|
55%
|
fat: 47.63g |
| |
protein: 40.12g |
| |
carbs: 124.21g |
|
-
|
-
|
| Tue 2nd: |
1887 *
|
105%
|
fat: 105.81g |
| |
protein: 83.13g |
| |
carbs: 189.15g |
|
-
|
-
|
| Mon 1st: |
2922 *
|
163%
|
fat: 144.40g |
| |
protein: 121.00g |
| |
carbs: 305.64g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
643 *
|
36%
|
fat: 31.13g |
| |
protein: 22.12g |
| |
carbs: 92.21g |
|
-
|
-
|
| Fri 28th: |
959 *
|
54%
|
fat: 46.06g |
| |
protein: 44.46g |
| |
carbs: 118.36g |
|
-
|
-
|
| Sun 23rd: |
582 *
|
33%
|
fat: 28.73g |
| |
protein: 36.40g |
| |
carbs: 48.54g |
|
-
|
-
|
| Thu 20th: |
1243 *
|
69%
|
fat: 48.31g |
| |
protein: 39.72g |
| |
carbs: 175.67g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
27 *
|
2%
|
fat: 0.26g |
| |
protein: 0.57g |
| |
carbs: 6.53g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
805 *
|
45%
|
fat: 47.87g |
| |
protein: 38.67g |
| |
carbs: 65.07g |
|
-
|
-
|
