| March 2024 |
| Tue 5th: |
175 *
|
10%
|
fat: 2.77g |
| |
protein: 27.17g |
| |
carbs: 8.46g |
|
-
|
-
|
| Mon 4th: |
475 *
|
28%
|
fat: 16.67g |
| |
protein: 25.71g |
| |
carbs: 50.61g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
233 *
|
14%
|
fat: 0.98g |
| |
protein: 7.22g |
| |
carbs: 48.82g |
|
-
|
-
|
| Wed 21st: |
869 *
|
51%
|
fat: 47.53g |
| |
protein: 37.07g |
| |
carbs: 73.90g |
|
-
|
-
|
| Tue 20th: |
1254 *
|
74%
|
fat: 63.31g |
| |
protein: 70.77g |
| |
carbs: 94.98g |
|
-
|
-
|
| Mon 19th: |
693 *
|
41%
|
fat: 24.72g |
| |
protein: 36.27g |
| |
carbs: 85.77g |
|
-
|
-
|
| Thu 15th: |
1020 *
|
60%
|
fat: 35.82g |
| |
protein: 58.29g |
| |
carbs: 111.78g |
|
-
|
-
|
| Wed 14th: |
263 *
|
15%
|
fat: 4.76g |
| |
protein: 10.37g |
| |
carbs: 41.81g |
|
-
|
-
|
| Fri 2nd: |
466 *
|
27%
|
fat: 26.87g |
| |
protein: 26.60g |
| |
carbs: 29.74g |
|
-
|
-
|
| Thu 1st: |
932 *
|
55%
|
fat: 44.46g |
| |
protein: 71.16g |
| |
carbs: 61.50g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1234 *
|
73%
|
fat: 68.36g |
| |
protein: 73.62g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 30th: |
908 *
|
53%
|
fat: 35.47g |
| |
protein: 75.22g |
| |
carbs: 70.79g |
|
-
|
-
|
| Mon 29th: |
840 *
|
49%
|
fat: 23.01g |
| |
protein: 74.50g |
| |
carbs: 83.86g |
|
-
|
-
|
| Fri 26th: |
309 *
|
18%
|
fat: 24.05g |
| |
protein: 17.07g |
| |
carbs: 4.96g |
|
-
|
-
|
| Thu 25th: |
1571 *
|
92%
|
fat: 76.66g |
| |
protein: 93.45g |
| |
carbs: 137.12g |
|
-
|
-
|
| Wed 24th: |
1044 *
|
61%
|
fat: 41.21g |
| |
protein: 69.75g |
| |
carbs: 100.41g |
|
-
|
-
|
| Tue 23rd: |
1344 *
|
79%
|
fat: 73.23g |
| |
protein: 72.54g |
| |
carbs: 117.05g |
|
-
|
-
|
| Mon 22nd: |
1127 *
|
66%
|
fat: 41.48g |
| |
protein: 79.64g |
| |
carbs: 106.66g |
|
-
|
-
|
| Sun 21st: |
1416 *
|
83%
|
fat: 73.39g |
| |
protein: 93.03g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sat 20th: |
946 *
|
56%
|
fat: 49.42g |
| |
protein: 54.71g |
| |
carbs: 67.96g |
|
-
|
-
|
