| April 2023 |
| Fri 7th: |
2245 *
|
55%
|
fat: 51.84g |
| |
protein: 210.68g |
| |
carbs: 224.83g |
|
-
|
-
|
| Wed 5th: |
2388 *
|
58%
|
fat: 74.83g |
| |
protein: 214.53g |
| |
carbs: 204.25g |
|
-
|
-
|
| Mon 3rd: |
2223 *
|
54%
|
fat: 63.92g |
| |
protein: 215.37g |
| |
carbs: 193.20g |
|
-
|
-
|
| Sun 2nd: |
836 *
|
20%
|
fat: 28.25g |
| |
protein: 64.05g |
| |
carbs: 79.35g |
|
-
|
-
|
| Sat 1st: |
2016 *
|
49%
|
fat: 69.06g |
| |
protein: 191.15g |
| |
carbs: 156.59g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
2315 *
|
56%
|
fat: 64.86g |
| |
protein: 228.27g |
| |
carbs: 201.84g |
|
-
|
-
|
| Thu 30th: |
2236 *
|
55%
|
fat: 70.41g |
| |
protein: 198.06g |
| |
carbs: 206.38g |
|
-
|
-
|
| Wed 29th: |
2228 *
|
54%
|
fat: 76.54g |
| |
protein: 197.02g |
| |
carbs: 183.18g |
|
-
|
-
|
| Tue 28th: |
2515 *
|
61%
|
fat: 78.26g |
| |
protein: 234.97g |
| |
carbs: 216.24g |
|
-
|
-
|
| Mon 27th: |
2315 *
|
100%
|
fat: 74.64g |
| |
protein: 219.56g |
| |
carbs: 184.63g |
|
-
|
-
|
| Sun 26th: |
561 *
|
24%
|
fat: 25.40g |
| |
protein: 13.00g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sat 25th: |
1775 *
|
77%
|
fat: 72.38g |
| |
protein: 95.73g |
| |
carbs: 180.69g |
|
-
|
-
|
| Fri 24th: |
2216 *
|
96%
|
fat: 71.74g |
| |
protein: 208.68g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 23rd: |
2442 *
|
106%
|
fat: 82.54g |
| |
protein: 213.57g |
| |
carbs: 198.49g |
|
-
|
-
|
| Wed 22nd: |
2343 *
|
101%
|
fat: 92.04g |
| |
protein: 181.43g |
| |
carbs: 185.39g |
|
-
|
-
|
| Tue 21st: |
2124 *
|
92%
|
fat: 63.62g |
| |
protein: 170.54g |
| |
carbs: 217.12g |
|
-
|
-
|
| Sat 18th: |
2171 *
|
94%
|
fat: 83.57g |
| |
protein: 157.70g |
| |
carbs: 191.84g |
|
-
|
-
|
| Fri 17th: |
2436 *
|
105%
|
fat: 81.18g |
| |
protein: 208.91g |
| |
carbs: 210.81g |
|
-
|
-
|
| Thu 16th: |
2211 *
|
96%
|
fat: 85.53g |
| |
protein: 183.93g |
| |
carbs: 172.89g |
|
-
|
-
|
| Wed 15th: |
2274 *
|
98%
|
fat: 76.54g |
| |
protein: 208.44g |
| |
carbs: 179.68g |
|
-
|
-
|
