| July 2024 |
| Sat 13th: |
783 *
|
65%
|
fat: 19.03g |
| |
protein: 22.83g |
| |
carbs: 109.80g |
|
-
|
-
|
| Fri 12th: |
1320 *
|
110%
|
fat: 42.76g |
| |
protein: 50.48g |
| |
carbs: 186.28g |
|
-
|
-
|
| Thu 11th: |
700 *
|
58%
|
fat: 29.09g |
| |
protein: 17.62g |
| |
carbs: 94.79g |
|
-
|
-
|
| Wed 10th: |
1108 *
|
92%
|
fat: 53.24g |
| |
protein: 34.37g |
| |
carbs: 127.97g |
|
-
|
-
|
| Tue 9th: |
803 *
|
67%
|
fat: 19.51g |
| |
protein: 25.47g |
| |
carbs: 132.96g |
|
-
|
-
|
| Mon 8th: |
1266 *
|
106%
|
fat: 41.20g |
| |
protein: 37.33g |
| |
carbs: 192.33g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
1092 *
|
91%
|
fat: 55.96g |
| |
protein: 43.28g |
| |
carbs: 102.81g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
696 *
|
58%
|
fat: 19.70g |
| |
protein: 20.61g |
| |
carbs: 112.56g |
|
-
|
-
|
| Mon 13th: |
873 *
|
73%
|
fat: 34.39g |
| |
protein: 29.49g |
| |
carbs: 110.79g |
|
-
|
-
|
| Sun 12th: |
1662 *
|
138%
|
fat: 45.94g |
| |
protein: 87.74g |
| |
carbs: 192.90g |
|
-
|
-
|
| Sat 11th: |
1162 *
|
97%
|
fat: 39.13g |
| |
protein: 38.54g |
| |
carbs: 138.83g |
|
-
|
-
|
| Fri 10th: |
1248 *
|
104%
|
fat: 43.88g |
| |
protein: 30.35g |
| |
carbs: 184.48g |
|
-
|
-
|
| Thu 9th: |
1755 *
|
146%
|
fat: 69.82g |
| |
protein: 70.26g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 8th: |
1031 *
|
86%
|
fat: 16.67g |
| |
protein: 38.58g |
| |
carbs: 176.61g |
|
-
|
-
|
| Tue 7th: |
1196 *
|
100%
|
fat: 26.80g |
| |
protein: 53.86g |
| |
carbs: 183.00g |
|
-
|
-
|
| Mon 6th: |
1196 *
|
100%
|
fat: 43.97g |
| |
protein: 89.16g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sun 5th: |
310 *
|
26%
|
fat: 8.14g |
| |
protein: 20.68g |
| |
carbs: 39.50g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
917 *
|
76%
|
fat: 51.23g |
| |
protein: 60.84g |
| |
carbs: 46.94g |
|
-
|
-
|
| Mon 23rd: |
829 *
|
69%
|
fat: 32.72g |
| |
protein: 27.78g |
| |
carbs: 117.11g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1847 *
|
154%
|
fat: 66.83g |
| |
protein: 52.00g |
| |
carbs: 257.40g |
|
-
|
-
|
