fouyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 677 * 62%
fat: 35.51g
|
protein: 44.99g
|
carbs: 42.64g
- -
February 2016
Thu 4th: 574 * 52%
fat: 19.22g
|
protein: 20.60g
|
carbs: 80.76g
- -
September 2015
Fri 25th: 742 * 67%
fat: 51.21g
|
protein: 33.87g
|
carbs: 33.22g
- -
Tue 22nd: 1069 * 97%
fat: 54.34g
|
protein: 62.11g
|
carbs: 84.59g
- -
August 2015
Thu 20th: 914 * 83%
fat: 34.47g
|
protein: 37.72g
|
carbs: 109.42g
- -
Mon 17th: 936 * 85%
fat: 37.63g
|
protein: 33.13g
|
carbs: 111.55g
- -
Mon 10th: 66 * 6%
fat: 0.40g
|
protein: 6.40g
|
carbs: 9.60g
- -
July 2015
Mon 27th: 355 * 30%
fat: 7.45g
|
protein: 16.70g
|
carbs: 52.00g
- -
Sun 26th: 243 * 20%
fat: 16.49g
|
protein: 12.84g
|
carbs: 10.70g
2212  1969
Sat 25th: 620 52%
fat: 12.05g
|
protein: 30.19g
|
carbs: 97.92g
2315  1695
Fri 24th: 978 82%
fat: 58.60g
|
protein: 40.22g
|
carbs: 71.89g
1998  1020
Thu 23rd: 1184 99%
fat: 56.00g
|
protein: 47.20g
|
carbs: 119.00g
1998  814
Wed 22nd: 768 64%
fat: 15.24g
|
protein: 22.39g
|
carbs: 81.74g
2003*  1235
Tue 21st: 865 * 72%
fat: 45.27g
|
protein: 41.05g
|
carbs: 72.55g
1844  979
Mon 20th: 1207 101%
fat: 56.63g
|
protein: 64.40g
|
carbs: 108.39g
2008  801
Sun 19th: 536 45%
fat: 22.10g
|
protein: 45.39g
|
carbs: 36.52g
1849  1313
Sat 18th: 1221 102%
fat: 40.46g
|
protein: 49.57g
|
carbs: 130.26g
1987  766
Fri 17th: 855 71%
fat: 28.31g
|
protein: 59.73g
|
carbs: 94.37g
1866  1011
Thu 16th: 681 57%
fat: 26.83g
|
protein: 44.10g
|
carbs: 65.63g
1866  1185
Wed 15th: 1161 97%
fat: 45.88g
|
protein: 44.30g
|
carbs: 144.89g
1971  810

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