Renan Nuclear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 15th: 655 * 22%
fat: 20.33g
|
protein: 25.95g
|
carbs: 89.22g
- -
Wed 6th: 1375 * 46%
fat: 43.40g
|
protein: 93.50g
|
carbs: 158.39g
3583*  2208
January 2016
Tue 19th: 2304 * 77%
fat: 100.72g
|
protein: 100.97g
|
carbs: 244.60g
3906*  1602
August 2015
Tue 11th: 598 * 20%
fat: 19.15g
|
protein: 38.48g
|
carbs: 66.88g
3287*  2689
July 2015
Thu 23rd: 519 * 17%
fat: 25.78g
|
protein: 22.16g
|
carbs: 50.21g
3516*  2997
Wed 22nd: 2681 * 89%
fat: 98.31g
|
protein: 117.19g
|
carbs: 319.35g
3516*  835
Tue 21st: 2856 * 95%
fat: 105.56g
|
protein: 119.59g
|
carbs: 357.79g
3516*  660
Fri 17th: 3340 * 111%
fat: 97.74g
|
protein: 156.98g
|
carbs: 389.68g
3888*  548
Thu 16th: 3004 * 100%
fat: 93.82g
|
protein: 125.87g
|
carbs: 352.59g
3408*  404
Wed 15th: 3099 * 103%
fat: 124.57g
|
protein: 149.06g
|
carbs: 338.40g
3720*  621
Tue 14th: 2153 * 72%
fat: 55.96g
|
protein: 128.31g
|
carbs: 283.07g
4823*  2670
Mon 13th: 2124 * 71%
fat: 42.92g
|
protein: 137.50g
|
carbs: 293.21g
4239*  2115
Sun 12th: 3291 * 110%
fat: 120.10g
|
protein: 136.36g
|
carbs: 413.71g
3910*  619
Sat 11th: 3061 * 102%
fat: 148.87g
|
protein: 131.55g
|
carbs: 272.43g
4509*  1448
Fri 10th: 2735 * 91%
fat: 90.09g
|
protein: 155.77g
|
carbs: 320.49g
4125*  1390
Mon 6th: 1062 * 35%
fat: 39.35g
|
protein: 35.75g
|
carbs: 143.59g
3097*  2035
Sun 5th: 2811 * 94%
fat: 64.21g
|
protein: 60.94g
|
carbs: 373.30g
4556*  1745
Sat 4th: 3344 * 111%
fat: 84.25g
|
protein: 126.26g
|
carbs: 382.07g
4183*  839
Fri 3rd: 3190 * 106%
fat: 101.54g
|
protein: 143.40g
|
carbs: 382.51g
4308*  1118

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