| July 2024 |
| Thu 11th: |
1108 *
|
89%
|
fat: 51.33g |
| |
protein: 49.21g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 10th: |
820 *
|
66%
|
fat: 31.60g |
| |
protein: 33.39g |
| |
carbs: 107.19g |
|
-
|
-
|
| Tue 9th: |
892 *
|
71%
|
fat: 39.16g |
| |
protein: 30.85g |
| |
carbs: 109.07g |
|
-
|
-
|
| Mon 8th: |
1151 *
|
92%
|
fat: 54.79g |
| |
protein: 53.99g |
| |
carbs: 113.82g |
|
-
|
-
|
| Sun 7th: |
999 *
|
80%
|
fat: 35.87g |
| |
protein: 51.93g |
| |
carbs: 121.34g |
|
-
|
-
|
| Sat 6th: |
1154 *
|
92%
|
fat: 55.01g |
| |
protein: 47.03g |
| |
carbs: 120.68g |
|
-
|
-
|
| Thu 4th: |
1718 *
|
137%
|
fat: 93.23g |
| |
protein: 53.91g |
| |
carbs: 174.16g |
|
-
|
-
|
| Wed 3rd: |
787 *
|
63%
|
fat: 30.48g |
| |
protein: 32.72g |
| |
carbs: 100.22g |
|
-
|
-
|
| Tue 2nd: |
1061 *
|
85%
|
fat: 51.05g |
| |
protein: 61.58g |
| |
carbs: 103.44g |
|
-
|
-
|
| Mon 1st: |
1087 *
|
87%
|
fat: 49.12g |
| |
protein: 50.91g |
| |
carbs: 111.31g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1931 *
|
154%
|
fat: 117.45g |
| |
protein: 65.80g |
| |
carbs: 158.82g |
|
-
|
-
|
| Sat 29th: |
1362 *
|
109%
|
fat: 58.23g |
| |
protein: 51.38g |
| |
carbs: 163.01g |
|
-
|
-
|
| Fri 28th: |
1087 *
|
87%
|
fat: 43.80g |
| |
protein: 53.37g |
| |
carbs: 122.80g |
|
-
|
-
|
| Thu 27th: |
1963 *
|
157%
|
fat: 94.76g |
| |
protein: 70.20g |
| |
carbs: 212.40g |
|
-
|
-
|
| Wed 26th: |
811 *
|
65%
|
fat: 38.78g |
| |
protein: 52.78g |
| |
carbs: 66.79g |
|
-
|
-
|
| Tue 25th: |
1113 *
|
89%
|
fat: 32.80g |
| |
protein: 50.00g |
| |
carbs: 156.25g |
|
-
|
-
|
| Mon 24th: |
1294 *
|
104%
|
fat: 42.51g |
| |
protein: 84.45g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sun 23rd: |
1402 *
|
112%
|
fat: 65.98g |
| |
protein: 47.63g |
| |
carbs: 162.12g |
|
-
|
-
|
| Sat 22nd: |
1549 *
|
124%
|
fat: 52.14g |
| |
protein: 50.50g |
| |
carbs: 218.46g |
|
-
|
-
|
| Fri 21st: |
683 *
|
55%
|
fat: 21.43g |
| |
protein: 31.36g |
| |
carbs: 97.03g |
|
-
|
-
|
