imseval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 931 * 49%
fat: 37.24g
|
protein: 48.74g
|
carbs: 99.89g
- -
Mon 20th: 1445 * 76%
fat: 66.01g
|
protein: 82.31g
|
carbs: 127.73g
- -
Fri 17th: 838 * 44%
fat: 34.44g
|
protein: 59.88g
|
carbs: 73.29g
2799*  1961
Thu 16th: 2092 * 110%
fat: 88.71g
|
protein: 77.86g
|
carbs: 229.18g
2799*  707
Wed 15th: 1756 * 80%
fat: 91.52g
|
protein: 40.73g
|
carbs: 192.23g
- -
Tue 14th: 1921 * 87%
fat: 90.59g
|
protein: 85.68g
|
carbs: 174.31g
- -
Mon 13th: 1197 * 54%
fat: 54.47g
|
protein: 44.20g
|
carbs: 129.61g
- -
May 2019
Thu 9th: 1494 * 68%
fat: 48.69g
|
protein: 62.20g
|
carbs: 221.71g
- -
April 2019
Tue 9th: 1186 * 54%
fat: 43.14g
|
protein: 84.80g
|
carbs: 124.26g
- -
March 2019
Tue 5th: 790 * 36%
fat: 38.20g
|
protein: 44.73g
|
carbs: 71.45g
- -
February 2019
Wed 13th: 675 * 31%
fat: 33.44g
|
protein: 57.06g
|
carbs: 34.42g
- -
January 2019
Thu 10th: 2296 * 104%
fat: 109.20g
|
protein: 179.49g
|
carbs: 147.92g
- -
November 2018
Thu 29th: 2380 * 108%
fat: 169.78g
|
protein: 152.14g
|
carbs: 82.15g
- -
Tue 20th: 919 * 42%
fat: 27.45g
|
protein: 37.24g
|
carbs: 128.01g
- -
Mon 19th: 1389 * 63%
fat: 68.31g
|
protein: 43.47g
|
carbs: 147.37g
- -
Sun 18th: 1501 * 68%
fat: 60.15g
|
protein: 71.90g
|
carbs: 170.68g
- -
October 2018
Fri 19th: 670 * 30%
fat: 17.38g
|
protein: 24.28g
|
carbs: 102.42g
- -
September 2018
Wed 26th: 956 * 43%
fat: 36.96g
|
protein: 20.00g
|
carbs: 136.00g
- -
Thu 20th: 378 * 17%
fat: 22.17g
|
protein: 23.88g
|
carbs: 17.72g
- -
Thu 13th: 1310 * 60%
fat: 96.95g
|
protein: 82.28g
|
carbs: 34.86g
- -

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