LordHelix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 18 * 1%
fat: 0.06g
|
protein: 3.00g
|
carbs: 1.20g
- -
May 2022
Wed 18th: - - 1029* -
Tue 17th: - - 1860* -
Mon 16th: 1754 * 70%
fat: 61.65g
|
protein: 151.26g
|
carbs: 141.87g
1889*  135
Sun 15th: - - 1948* -
Sat 14th: - - 2275* -
Fri 13th: - - 2015* -
Thu 12th: - - 1885* -
Wed 11th: - - 1736* -
Tue 10th: - - 1785* -
Mon 9th: - - 2060* -
Sun 8th: - - 1935* -
Sat 7th: 1477 * 66%
fat: 31.46g
|
protein: 108.01g
|
carbs: 191.72g
1801*  324
Fri 6th: - - 1891* -
Thu 5th: 1772 * 79%
fat: 33.54g
|
protein: 258.80g
|
carbs: 88.01g
1906*  134
Wed 4th: 2198 * 98%
fat: 32.83g
|
protein: 204.49g
|
carbs: 230.78g
1910*  288
Tue 3rd: 1856 * 82%
fat: 29.27g
|
protein: 196.20g
|
carbs: 178.25g
1934*  78
Mon 2nd: 1571 * 70%
fat: 44.81g
|
protein: 148.00g
|
carbs: 140.75g
1975*  404
Sun 1st: 2147 * 95%
fat: 52.97g
|
protein: 181.32g
|
carbs: 237.15g
2012*  135
April 2022
Sat 30th: 2133 * 104%
fat: 58.88g
|
protein: 152.75g
|
carbs: 257.00g
2024*  109
Fri 29th: 1989 * 97%
fat: 49.40g
|
protein: 263.63g
|
carbs: 77.31g
1910*  79

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