tolien18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Mon 8th: 2490 * 92%
fat: 72.18g
|
protein: 127.18g
|
carbs: 347.68g
- -
September 2018
Wed 5th: 460 * 17%
fat: 8.00g
|
protein: 14.00g
|
carbs: 84.00g
- -
August 2017
Thu 31st: 4111 * 152%
fat: 197.46g
|
protein: 148.61g
|
carbs: 429.95g
- -
Wed 23rd: 1941 * 72%
fat: 77.11g
|
protein: 112.91g
|
carbs: 195.75g
- -
April 2016
Sun 3rd: 1957 * 72%
fat: 89.82g
|
protein: 140.59g
|
carbs: 138.00g
2467*  510
Sat 2nd: 2571 * 95%
fat: 78.84g
|
protein: 155.10g
|
carbs: 209.22g
- -
March 2016
Tue 1st: 2106 * 78%
fat: 123.01g
|
protein: 101.84g
|
carbs: 146.14g
- -
January 2016
Sat 23rd: 64 * 2%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
December 2015
Mon 14th: 665 * 25%
fat: 33.71g
|
protein: 33.66g
|
carbs: 54.52g
- -
Sun 13th: 3161 * 117%
fat: 118.18g
|
protein: 168.40g
|
carbs: 335.82g
- -
Sat 12th: 3876 * 144%
fat: 134.28g
|
protein: 177.45g
|
carbs: 481.65g
- -
Fri 11th: 2714 * 101%
fat: 81.00g
|
protein: 122.15g
|
carbs: 365.14g
2485*  229
Thu 10th: 2339 * 87%
fat: 76.61g
|
protein: 124.17g
|
carbs: 298.32g
- -
August 2015
Mon 10th: 2942 * 109%
fat: 100.16g
|
protein: 158.34g
|
carbs: 345.79g
- -
Wed 5th: 2818 104%
fat: 155.35g
|
protein: 179.10g
|
carbs: 173.37g
3958*  1140
Tue 4th: 2952 * 109%
fat: 112.05g
|
protein: 153.03g
|
carbs: 350.67g
- -
Mon 3rd: 2266 * 84%
fat: 76.59g
|
protein: 92.75g
|
carbs: 320.17g
2685*  419
Sun 2nd: 2566 95%
fat: 102.93g
|
protein: 100.88g
|
carbs: 302.82g
2338*  228
Sat 1st: 2542 * 94%
fat: 63.56g
|
protein: 157.82g
|
carbs: 334.80g
- -
July 2015
Fri 31st: 4021 * 149%
fat: 99.24g
|
protein: 167.10g
|
carbs: 363.02g
- -

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