Timmosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: - - 1402* -
Sat 29th: - - 1542* -
Fri 28th: - - 1671* -
Thu 27th: - - 1508* -
Wed 26th: - - 1806* -
Tue 25th: 1099 * 69%
fat: 38.26g
|
protein: 54.46g
|
carbs: 139.05g
1782*  683
Mon 24th: 450 * 28%
fat: 18.73g
|
protein: 25.24g
|
carbs: 42.74g
1536*  1086
Sun 23rd: - - 1508* -
Sat 22nd: 896 * 56%
fat: 47.57g
|
protein: 34.96g
|
carbs: 85.59g
1514*  618
Fri 21st: 1335 * 83%
fat: 60.61g
|
protein: 78.42g
|
carbs: 123.66g
1714*  379
Thu 20th: 1528 * 96%
fat: 66.79g
|
protein: 106.37g
|
carbs: 132.20g
1589*  61
Wed 19th: 1243 * 78%
fat: 50.79g
|
protein: 101.33g
|
carbs: 100.62g
1760*  517
Tue 18th: 1549 * 97%
fat: 59.64g
|
protein: 117.36g
|
carbs: 141.88g
1883*  334
Mon 17th: 1678 * 105%
fat: 70.27g
|
protein: 92.71g
|
carbs: 171.50g
1539*  139
Sun 16th: - - 1504* -
Sat 15th: - - 1550* -
Fri 14th: - - 1520* -
Thu 13th: - - 1568* -
Wed 12th: - - 1603* -
Tue 11th: - - 1537* -

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