| February 2024 |
| Thu 8th: |
354 *
|
22%
|
fat: 9.12g |
| |
protein: 11.39g |
| |
carbs: 55.24g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
1169 *
|
73%
|
fat: 42.31g |
| |
protein: 43.37g |
| |
carbs: 155.43g |
|
-
|
-
|
| Tue 2nd: |
1120 *
|
70%
|
fat: 59.91g |
| |
protein: 35.57g |
| |
carbs: 98.24g |
|
-
|
-
|
| Mon 1st: |
727 *
|
45%
|
fat: 22.29g |
| |
protein: 15.73g |
| |
carbs: 80.32g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1302 *
|
81%
|
fat: 29.79g |
| |
protein: 83.35g |
| |
carbs: 136.86g |
|
-
|
-
|
| Sat 30th: |
1271 *
|
79%
|
fat: 59.44g |
| |
protein: 43.11g |
| |
carbs: 142.37g |
|
-
|
-
|
| Fri 29th: |
749 *
|
47%
|
fat: 29.38g |
| |
protein: 27.69g |
| |
carbs: 95.92g |
|
-
|
-
|
| Thu 28th: |
1527 *
|
95%
|
fat: 68.05g |
| |
protein: 63.54g |
| |
carbs: 168.74g |
|
-
|
-
|
| Wed 27th: |
1195 *
|
75%
|
fat: 42.77g |
| |
protein: 59.70g |
| |
carbs: 141.20g |
|
2250*
|
 1055
|
| Mon 25th: |
1239 *
|
77%
|
fat: 49.52g |
| |
protein: 34.17g |
| |
carbs: 168.49g |
|
-
|
-
|
| Sat 23rd: |
1387 *
|
87%
|
fat: 60.35g |
| |
protein: 37.56g |
| |
carbs: 176.78g |
|
1965*
|
578
|
| Fri 22nd: |
1084 *
|
68%
|
fat: 46.26g |
| |
protein: 53.49g |
| |
carbs: 115.72g |
|
2135*
|
1051
|
| Thu 21st: |
1207 *
|
75%
|
fat: 56.93g |
| |
protein: 41.16g |
| |
carbs: 136.07g |
|
2212*
|
1005
|
| Wed 20th: |
1584 *
|
99%
|
fat: 73.63g |
| |
protein: 52.61g |
| |
carbs: 161.17g |
|
2119*
|
535
|
| Tue 19th: |
1257 *
|
79%
|
fat: 63.05g |
| |
protein: 63.41g |
| |
carbs: 108.74g |
|
2297*
|
1040
|
| Mon 18th: |
1370 *
|
86%
|
fat: 40.17g |
| |
protein: 42.75g |
| |
carbs: 216.45g |
|
2119*
|
749
|
| Sun 17th: |
1085 *
|
68%
|
fat: 52.87g |
| |
protein: 38.79g |
| |
carbs: 117.11g |
|
2119*
|
1034
|
| Sat 16th: |
1224 *
|
76%
|
fat: 56.02g |
| |
protein: 42.06g |
| |
carbs: 137.44g |
|
2145*
|
921
|
| Fri 15th: |
1066 *
|
67%
|
fat: 39.79g |
| |
protein: 33.40g |
| |
carbs: 142.14g |
|
2161*
|
1095
|
| Thu 14th: |
1014 *
|
63%
|
fat: 39.22g |
| |
protein: 34.85g |
| |
carbs: 134.54g |
|
-
|
-
|
