| September 2021 |
| Thu 16th: |
1648
|
75%
|
fat: 81.49g |
| |
protein: 74.91g |
| |
carbs: 163.65g |
|
2487*
|
 839
|
| October 2018 |
| Wed 24th: |
1430 *
|
65%
|
fat: 63.22g |
| |
protein: 55.51g |
| |
carbs: 169.63g |
|
-
|
-
|
| Tue 23rd: |
2719 *
|
124%
|
fat: 117.90g |
| |
protein: 146.24g |
| |
carbs: 262.50g |
|
-
|
-
|
| Mon 22nd: |
1864 *
|
85%
|
fat: 89.03g |
| |
protein: 104.61g |
| |
carbs: 167.60g |
|
-
|
-
|
| Sun 21st: |
1408 *
|
64%
|
fat: 55.31g |
| |
protein: 104.36g |
| |
carbs: 121.13g |
|
2317*
|
909
|
| Sat 20th: |
1278 *
|
58%
|
fat: 68.97g |
| |
protein: 75.72g |
| |
carbs: 89.70g |
|
-
|
-
|
| Fri 19th: |
1214 *
|
55%
|
fat: 57.18g |
| |
protein: 101.09g |
| |
carbs: 70.12g |
|
2317*
|
1103
|
| Thu 18th: |
955 *
|
43%
|
fat: 36.00g |
| |
protein: 74.79g |
| |
carbs: 85.37g |
|
2317*
|
1362
|
| Wed 17th: |
1393 *
|
63%
|
fat: 52.11g |
| |
protein: 127.89g |
| |
carbs: 101.17g |
|
2317*
|
924
|
| Tue 16th: |
1360 *
|
62%
|
fat: 66.93g |
| |
protein: 120.75g |
| |
carbs: 66.65g |
|
2317*
|
957
|
| Mon 15th: |
1360 *
|
62%
|
fat: 53.53g |
| |
protein: 107.34g |
| |
carbs: 117.21g |
|
2317*
|
957
|
| Sun 14th: |
1435 *
|
65%
|
fat: 56.71g |
| |
protein: 106.01g |
| |
carbs: 125.74g |
|
2341*
|
906
|
| Sat 13th: |
1994 *
|
91%
|
fat: 117.31g |
| |
protein: 133.72g |
| |
carbs: 92.80g |
|
2390*
|
396
|
| Fri 12th: |
1863 *
|
85%
|
fat: 84.89g |
| |
protein: 113.63g |
| |
carbs: 133.42g |
|
2341*
|
478
|
| Thu 11th: |
1599 *
|
73%
|
fat: 68.69g |
| |
protein: 112.24g |
| |
carbs: 135.58g |
|
-
|
-
|
| Wed 10th: |
1630 *
|
74%
|
fat: 78.45g |
| |
protein: 117.35g |
| |
carbs: 88.96g |
|
2341*
|
711
|
| Tue 9th: |
1947 *
|
88%
|
fat: 128.66g |
| |
protein: 114.79g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 8th: |
2094 *
|
95%
|
fat: 157.74g |
| |
protein: 99.20g |
| |
carbs: 60.11g |
|
-
|
-
|
| Sun 7th: |
1581 *
|
72%
|
fat: 30.06g |
| |
protein: 69.04g |
| |
carbs: 162.19g |
|
-
|
-
|
| Sat 6th: |
1642 *
|
75%
|
fat: 85.11g |
| |
protein: 95.02g |
| |
carbs: 121.95g |
|
-
|
-
|
