apelmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 2347 * 117%
fat: 92.72g
|
protein: 73.71g
|
carbs: 304.06g
- -
August 2024
Thu 15th: 3094 * 155%
fat: 136.21g
|
protein: 128.86g
|
carbs: 339.39g
- -
Wed 14th: 2366 * 118%
fat: 87.88g
|
protein: 106.22g
|
carbs: 264.50g
- -
Tue 13th: 2510 * 126%
fat: 101.41g
|
protein: 77.41g
|
carbs: 328.96g
- -
Mon 12th: 1715 * 86%
fat: 83.94g
|
protein: 52.00g
|
carbs: 204.86g
- -
Sun 11th: 2698 * 135%
fat: 136.94g
|
protein: 86.47g
|
carbs: 286.29g
- -
Sat 10th: 1672 * 84%
fat: 43.73g
|
protein: 64.86g
|
carbs: 258.56g
- -
Fri 9th: 2478 * 124%
fat: 104.23g
|
protein: 62.64g
|
carbs: 329.02g
- -
Thu 8th: 1348 * 67%
fat: 58.37g
|
protein: 51.15g
|
carbs: 150.69g
- -
Wed 7th: 1292 * 65%
fat: 48.77g
|
protein: 48.62g
|
carbs: 169.01g
- -
Tue 6th: 1498 * 75%
fat: 74.20g
|
protein: 61.85g
|
carbs: 147.27g
- -
Mon 5th: 2165 * 108%
fat: 105.26g
|
protein: 99.74g
|
carbs: 209.70g
- -
Sun 4th: 1565 * 78%
fat: 43.13g
|
protein: 31.15g
|
carbs: 279.01g
- -
Sat 3rd: 1489 * 74%
fat: 58.14g
|
protein: 43.59g
|
carbs: 199.37g
- -
Fri 2nd: 3299 * 165%
fat: 123.13g
|
protein: 147.12g
|
carbs: 368.59g
- -
Thu 1st: 2372 * 119%
fat: 94.00g
|
protein: 81.55g
|
carbs: 274.57g
- -
July 2024
Wed 31st: 2943 * 147%
fat: 127.57g
|
protein: 142.08g
|
carbs: 306.62g
- -
Tue 30th: 2373 * 119%
fat: 115.69g
|
protein: 94.22g
|
carbs: 238.51g
- -
Mon 29th: 2458 * 123%
fat: 126.80g
|
protein: 85.73g
|
carbs: 245.92g
- -
Sun 28th: 2084 * 104%
fat: 92.94g
|
protein: 51.01g
|
carbs: 263.84g
- -

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