| October 2023 |
| Sun 15th: |
2532 *
|
84%
|
fat: 96.03g |
| |
protein: 116.72g |
| |
carbs: 170.40g |
|
2181*
|
 351
|
| Sat 14th: |
1598 *
|
53%
|
fat: 55.68g |
| |
protein: 40.13g |
| |
carbs: 174.00g |
|
3036*
|
 1438
|
| Fri 13th: |
2894 *
|
96%
|
fat: 120.11g |
| |
protein: 101.20g |
| |
carbs: 164.21g |
|
3328*
|
434
|
| Thu 12th: |
1556 *
|
52%
|
fat: 84.02g |
| |
protein: 77.73g |
| |
carbs: 124.69g |
|
3379*
|
1823
|
| Wed 11th: |
1529 *
|
51%
|
fat: 78.78g |
| |
protein: 76.74g |
| |
carbs: 130.13g |
|
3222*
|
1693
|
| Tue 10th: |
1428 *
|
48%
|
fat: 87.80g |
| |
protein: 47.40g |
| |
carbs: 104.30g |
|
3081*
|
1653
|
| Mon 9th: |
1897 *
|
63%
|
fat: 51.50g |
| |
protein: 86.00g |
| |
carbs: 91.00g |
|
3284*
|
1387
|
| Sun 8th: |
2155 *
|
72%
|
fat: 134.40g |
| |
protein: 69.60g |
| |
carbs: 171.70g |
|
1607*
|
548
|
| Sat 7th: |
2181 *
|
73%
|
fat: 70.73g |
| |
protein: 76.37g |
| |
carbs: 235.60g |
|
2533*
|
352
|
| Fri 6th: |
2100 *
|
70%
|
fat: 130.90g |
| |
protein: 94.77g |
| |
carbs: 86.37g |
|
3203*
|
1103
|
| Thu 5th: |
1961 *
|
65%
|
fat: 64.88g |
| |
protein: 97.06g |
| |
carbs: 115.19g |
|
3141*
|
1180
|
| Wed 4th: |
2194 *
|
73%
|
fat: 106.40g |
| |
protein: 70.65g |
| |
carbs: 119.40g |
|
3160*
|
966
|
| Tue 3rd: |
2786 *
|
93%
|
fat: 67.64g |
| |
protein: 131.32g |
| |
carbs: 263.05g |
|
3240*
|
454
|
| Mon 2nd: |
2126 *
|
71%
|
fat: 55.89g |
| |
protein: 49.94g |
| |
carbs: 173.60g |
|
3251*
|
1125
|
| January 2020 |
| Wed 29th: |
-
|
-
|
|
2451*
|
-
|
| Tue 28th: |
112 *
|
4%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
3844*
|
3732
|
| Mon 27th: |
1664 *
|
55%
|
fat: 89.03g |
| |
protein: 70.31g |
| |
carbs: 152.38g |
|
3270*
|
1606
|
| Sun 26th: |
1860 *
|
62%
|
fat: 51.68g |
| |
protein: 82.02g |
| |
carbs: 202.25g |
|
3227*
|
1367
|
| Sat 25th: |
1358 *
|
45%
|
fat: 61.00g |
| |
protein: 49.90g |
| |
carbs: 134.00g |
|
3322*
|
1964
|
| Fri 24th: |
2392 *
|
80%
|
fat: 98.51g |
| |
protein: 61.72g |
| |
carbs: 200.12g |
|
3295*
|
903
|
