| September 2024 |
| Thu 5th: |
1684 *
|
70%
|
fat: 47.95g |
| |
protein: 35.03g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 4th: |
3107 *
|
129%
|
fat: 95.20g |
| |
protein: 117.00g |
| |
carbs: 254.80g |
|
-
|
-
|
| Tue 3rd: |
1956 *
|
82%
|
fat: 53.59g |
| |
protein: 62.73g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 2nd: |
3379 *
|
141%
|
fat: 182.93g |
| |
protein: 92.69g |
| |
carbs: 218.26g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1370 *
|
57%
|
fat: 16.71g |
| |
protein: 18.07g |
| |
carbs: 100.87g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1008 *
|
42%
|
fat: 55.75g |
| |
protein: 87.51g |
| |
carbs: 38.17g |
|
-
|
-
|
| Wed 4th: |
2251 *
|
94%
|
fat: 97.60g |
| |
protein: 80.70g |
| |
carbs: 195.05g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
815 *
|
34%
|
fat: 35.09g |
| |
protein: 29.42g |
| |
carbs: 23.62g |
|
-
|
-
|
| Tue 15th: |
1758 *
|
73%
|
fat: 95.64g |
| |
protein: 54.25g |
| |
carbs: 61.09g |
|
-
|
-
|
| Thu 10th: |
1544 *
|
64%
|
fat: 81.11g |
| |
protein: 56.52g |
| |
carbs: 146.05g |
|
-
|
-
|
| Wed 9th: |
1839 *
|
77%
|
fat: 59.34g |
| |
protein: 48.06g |
| |
carbs: 36.04g |
|
-
|
-
|
| Tue 8th: |
1664 *
|
69%
|
fat: 102.90g |
| |
protein: 77.44g |
| |
carbs: 105.89g |
|
-
|
-
|
| Mon 7th: |
1349 *
|
56%
|
fat: 87.38g |
| |
protein: 95.19g |
| |
carbs: 56.65g |
|
-
|
-
|
| Sun 6th: |
1494 *
|
62%
|
fat: 103.59g |
| |
protein: 58.56g |
| |
carbs: 48.20g |
|
-
|
-
|
| Sat 5th: |
170 *
|
7%
|
fat: 8.00g |
| |
protein: 8.27g |
| |
carbs: 15.64g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
1799 *
|
75%
|
fat: 78.23g |
| |
protein: 68.58g |
| |
carbs: 102.16g |
|
-
|
-
|
| Thu 27th: |
1124 *
|
47%
|
fat: 70.04g |
| |
protein: 17.24g |
| |
carbs: 62.43g |
|
-
|
-
|
| Mon 24th: |
310 *
|
13%
|
fat: 3.94g |
| |
protein: 6.28g |
| |
carbs: 36.07g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1575 *
|
66%
|
fat: 45.50g |
| |
protein: 57.55g |
| |
carbs: 126.53g |
|
-
|
-
|
| Tue 7th: |
1349 *
|
56%
|
fat: 80.59g |
| |
protein: 38.17g |
| |
carbs: 43.35g |
|
-
|
-
|
