| August 2024 |
| Mon 5th: |
320 *
|
15%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 4th: |
55 *
|
3%
|
fat: 0.12g |
| |
protein: 3.48g |
| |
carbs: 11.23g |
|
-
|
-
|
| Sat 3rd: |
560 *
|
27%
|
fat: 36.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 2nd: |
1636 *
|
78%
|
fat: 69.08g |
| |
protein: 57.17g |
| |
carbs: 221.92g |
|
-
|
-
|
| Thu 1st: |
1557 *
|
74%
|
fat: 85.14g |
| |
protein: 60.21g |
| |
carbs: 136.44g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1092 *
|
52%
|
fat: 32.70g |
| |
protein: 50.68g |
| |
carbs: 150.83g |
|
-
|
-
|
| Tue 30th: |
2112 *
|
101%
|
fat: 112.81g |
| |
protein: 55.63g |
| |
carbs: 219.88g |
|
-
|
-
|
| Mon 29th: |
1477 *
|
70%
|
fat: 59.47g |
| |
protein: 55.81g |
| |
carbs: 191.01g |
|
-
|
-
|
| Sun 28th: |
2481 *
|
118%
|
fat: 141.77g |
| |
protein: 61.69g |
| |
carbs: 246.04g |
|
-
|
-
|
| Sat 27th: |
1721 *
|
82%
|
fat: 73.37g |
| |
protein: 75.32g |
| |
carbs: 187.63g |
|
-
|
-
|
| Fri 26th: |
2276 *
|
108%
|
fat: 125.83g |
| |
protein: 75.00g |
| |
carbs: 210.92g |
|
-
|
-
|
| Wed 24th: |
982 *
|
47%
|
fat: 48.11g |
| |
protein: 30.08g |
| |
carbs: 110.70g |
|
-
|
-
|
| Tue 23rd: |
1090 *
|
52%
|
fat: 47.23g |
| |
protein: 36.28g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 22nd: |
1687 *
|
80%
|
fat: 68.45g |
| |
protein: 60.97g |
| |
carbs: 176.02g |
|
-
|
-
|
| Sun 21st: |
2210 *
|
105%
|
fat: 127.49g |
| |
protein: 55.81g |
| |
carbs: 222.76g |
|
-
|
-
|
| Sat 20th: |
2482 *
|
118%
|
fat: 113.22g |
| |
protein: 95.01g |
| |
carbs: 283.80g |
|
-
|
-
|
| Thu 18th: |
2063 *
|
98%
|
fat: 119.92g |
| |
protein: 68.13g |
| |
carbs: 184.65g |
|
-
|
-
|
| Mon 15th: |
1721 *
|
82%
|
fat: 88.11g |
| |
protein: 40.68g |
| |
carbs: 195.68g |
|
-
|
-
|
| Fri 12th: |
2101 *
|
100%
|
fat: 119.77g |
| |
protein: 57.69g |
| |
carbs: 202.04g |
|
-
|
-
|
| Thu 11th: |
2118 *
|
101%
|
fat: 114.30g |
| |
protein: 103.46g |
| |
carbs: 166.04g |
|
-
|
-
|
