| January 2011 |
| Thu 20th: |
885 *
|
63%
|
fat: 26.63g |
| |
protein: 42.45g |
| |
carbs: 135.01g |
|
-
|
-
|
| November 2010 |
| Wed 24th: |
567 *
|
40%
|
fat: 9.45g |
| |
protein: 21.88g |
| |
carbs: 103.66g |
|
-
|
-
|
| Tue 23rd: |
373 *
|
27%
|
fat: 8.97g |
| |
protein: 13.39g |
| |
carbs: 94.72g |
|
-
|
-
|
| October 2010 |
| Sat 9th: |
704 *
|
50%
|
fat: 18.46g |
| |
protein: 41.55g |
| |
carbs: 103.54g |
|
-
|
-
|
| Tue 5th: |
457 *
|
33%
|
fat: 16.13g |
| |
protein: 22.72g |
| |
carbs: 56.91g |
|
-
|
-
|
| September 2010 |
| Sun 19th: |
584 *
|
42%
|
fat: 22.14g |
| |
protein: 33.73g |
| |
carbs: 71.67g |
|
-
|
-
|
| Wed 15th: |
1147 *
|
82%
|
fat: 31.90g |
| |
protein: 67.23g |
| |
carbs: 151.54g |
|
-
|
-
|
| Thu 9th: |
789 *
|
56%
|
fat: 32.95g |
| |
protein: 56.73g |
| |
carbs: 75.41g |
|
-
|
-
|
| Wed 1st: |
355 *
|
25%
|
fat: 9.49g |
| |
protein: 31.35g |
| |
carbs: 41.44g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
422 *
|
30%
|
fat: 15.08g |
| |
protein: 23.49g |
| |
carbs: 53.02g |
|
-
|
-
|
| Mon 30th: |
1042 *
|
74%
|
fat: 43.75g |
| |
protein: 47.81g |
| |
carbs: 115.22g |
|
-
|
-
|
| Fri 27th: |
79 *
|
6%
|
fat: 0.99g |
| |
protein: 0.65g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 24th: |
608 *
|
47%
|
fat: 16.45g |
| |
protein: 37.95g |
| |
carbs: 84.88g |
|
-
|
-
|
| Mon 23rd: |
839 *
|
65%
|
fat: 27.66g |
| |
protein: 36.59g |
| |
carbs: 123.54g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
1117 *
|
93%
|
fat: 38.64g |
| |
protein: 58.82g |
| |
carbs: 156.48g |
|
-
|
-
|
| Sat 22nd: |
1170 *
|
98%
|
fat: 35.52g |
| |
protein: 87.40g |
| |
carbs: 134.41g |
|
-
|
-
|
| Fri 21st: |
1246 *
|
104%
|
fat: 42.19g |
| |
protein: 46.05g |
| |
carbs: 181.89g |
|
-
|
-
|
| Thu 20th: |
1337 *
|
111%
|
fat: 52.34g |
| |
protein: 94.94g |
| |
carbs: 134.53g |
|
-
|
-
|
| Wed 19th: |
1152 *
|
96%
|
fat: 30.25g |
| |
protein: 73.24g |
| |
carbs: 174.80g |
|
-
|
-
|
| Tue 18th: |
858 *
|
72%
|
fat: 35.99g |
| |
protein: 40.41g |
| |
carbs: 99.79g |
|
-
|
-
|
