girdyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1012 * 84%
fat: 42.46g
|
protein: 65.26g
|
carbs: 90.91g
614*  398
Sun 16th: - - 1440* -
Sat 15th: - - 1746* -
Fri 14th: - - 1487* -
Thu 13th: - - 1256* -
Wed 12th: 1333 * 111%
fat: 73.21g
|
protein: 83.23g
|
carbs: 99.23g
1416*  83
Tue 11th: - - 1421* -
Mon 10th: - - 1881* -
Sun 9th: - - 827* -
Fri 7th: 327 * 27%
fat: 22.05g
|
protein: 27.99g
|
carbs: 2.67g
468*  141
Thu 6th: 1190 * 99%
fat: 56.45g
|
protein: 96.84g
|
carbs: 73.36g
1420*  230
Wed 5th: 923 * 77%
fat: 39.04g
|
protein: 85.44g
|
carbs: 56.43g
1322*  399
Tue 4th: - - 1554* -
Mon 3rd: - - 1411* -
Sun 2nd: - - 1849* -
Sat 1st: - - 1448* -
May 2024
Fri 31st: - - 1392* -
Thu 30th: - - 1834* -
Wed 29th: - - 849* -
Tue 28th: - - 1333* -

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