Hatce Gizem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 25th: 411 * 21%
fat: 9.71g
|
protein: 17.41g
|
carbs: 64.46g
- -
Fri 18th: 539 * 27%
fat: 6.58g
|
protein: 15.28g
|
carbs: 103.35g
- -
October 2015
Mon 19th: 877 * 44%
fat: 20.80g
|
protein: 22.18g
|
carbs: 153.71g
- -
Sat 17th: 1622 * 81%
fat: 40.44g
|
protein: 57.50g
|
carbs: 253.43g
2344*  722
June 2015
Mon 22nd: 272 * 14%
fat: 20.69g
|
protein: 8.27g
|
carbs: 15.11g
- -
Sun 21st: 1240 * 65%
fat: 42.49g
|
protein: 29.92g
|
carbs: 185.19g
- -
Sat 20th: 774 * 41%
fat: 43.72g
|
protein: 26.63g
|
carbs: 71.40g
2148*  1374
Fri 19th: 927 * 49%
fat: 46.59g
|
protein: 18.92g
|
carbs: 110.54g
- -
Thu 18th: 1002 * 53%
fat: 54.47g
|
protein: 44.59g
|
carbs: 81.70g
- -
Wed 17th: 1033 * 54%
fat: 25.24g
|
protein: 29.83g
|
carbs: 179.92g
- -
Tue 16th: 1402 * 74%
fat: 50.84g
|
protein: 34.42g
|
carbs: 204.23g
2129*  727

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