steffiribi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: - - 2384* -
March 2024
Wed 13th: - - 1576* -
January 2024
Tue 16th: 130 * 13%
fat: 4.50g
|
protein: 3.90g
|
carbs: 17.10g
1559*  1429
Mon 15th: 253 * 25%
fat: 4.33g
|
protein: 14.51g
|
carbs: 40.29g
1558*  1305
Fri 12th: 253 * 25%
fat: 4.33g
|
protein: 14.51g
|
carbs: 40.29g
1566*  1313
Thu 11th: 1062 * 106%
fat: 32.24g
|
protein: 30.39g
|
carbs: 97.41g
1769*  707
Wed 10th: 878 * 88%
fat: 16.81g
|
protein: 36.87g
|
carbs: 84.47g
1969*  1091
Tue 9th: 796 * 80%
fat: 26.59g
|
protein: 22.57g
|
carbs: 58.16g
1806*  1010
Mon 8th: 915 * 92%
fat: 30.99g
|
protein: 23.54g
|
carbs: 68.54g
1708*  793
October 2023
Wed 11th: 442 * 44%
fat: 8.87g
|
protein: 6.63g
|
carbs: 86.73g
- -
Tue 10th: 1481 * 148%
fat: 53.49g
|
protein: 42.32g
|
carbs: 103.73g
2198*  717
Mon 9th: 547 * 55%
fat: 24.03g
|
protein: 17.06g
|
carbs: 62.96g
- -
September 2023
Mon 11th: 175 * 18%
fat: 0.67g
|
protein: 14.69g
|
carbs: 30.97g
- -
June 2023
Thu 15th: 259 * 26%
fat: 12.51g
|
protein: 18.64g
|
carbs: 17.46g
1581*  1322
Wed 14th: 1278 * 128%
fat: 25.31g
|
protein: 39.37g
|
carbs: 84.79g
1780*  502
Tue 6th: 959 * 96%
fat: 26.93g
|
protein: 32.93g
|
carbs: 60.86g
1776*  817
Mon 5th: 1340 * 134%
fat: 32.80g
|
protein: 39.37g
|
carbs: 100.53g
2190*  850
Sat 3rd: - - 1564* -
Thu 1st: 341 * 34%
fat: 13.85g
|
protein: 29.02g
|
carbs: 26.72g
1707*  1366
May 2023
Wed 31st: 345 * 34%
fat: 13.27g
|
protein: 23.35g
|
carbs: 33.65g
- -
Tue 30th: 1429 * 143%
fat: 39.34g
|
protein: 62.78g
|
carbs: 36.13g
1902*  473
Thu 25th: 137 * 14%
fat: 0.83g
|
protein: 15.65g
|
carbs: 19.68g
1576*  1439

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