| Daily Average: |
Exercise: 2504kcal |
|
Food: 408kcal |
(Fat: 9.77g, Protein: 62.08g, Carbs: 17.60g) |
| Monthly Total: |
Exercise: 45078kcal |
|
Food: 1223kcal |
(Fat: 29.30g, Protein: 186.24g, Carbs: 52.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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4
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5
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6
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -2705 |
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25
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Net -2886 |
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26
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Net -1719 |
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
13%
|
of RDI*
(408 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (22%)
Protein (61%)
|
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* Based on 9172518@mailru's RDI of 3100 calories (02 Feb 24)
|
