| September 2012 |
| Thu 20th: |
395 *
|
25%
|
fat: 4.07g |
| |
protein: 12.11g |
| |
carbs: 86.19g |
|
-
|
-
|
| Wed 19th: |
1240 *
|
80%
|
fat: 40.68g |
| |
protein: 125.48g |
| |
carbs: 94.63g |
|
-
|
-
|
| Tue 18th: |
1125 *
|
73%
|
fat: 33.61g |
| |
protein: 80.29g |
| |
carbs: 131.45g |
|
-
|
-
|
| Mon 17th: |
1248 *
|
81%
|
fat: 37.62g |
| |
protein: 125.62g |
| |
carbs: 101.85g |
|
-
|
-
|
| Sun 16th: |
1867 *
|
120%
|
fat: 65.65g |
| |
protein: 122.90g |
| |
carbs: 202.19g |
|
-
|
-
|
| Sat 15th: |
1205 *
|
78%
|
fat: 32.91g |
| |
protein: 140.42g |
| |
carbs: 93.12g |
|
-
|
-
|
| Fri 14th: |
1203 *
|
78%
|
fat: 20.97g |
| |
protein: 139.55g |
| |
carbs: 121.11g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
78%
|
fat: 30.24g |
| |
protein: 120.16g |
| |
carbs: 109.67g |
|
-
|
-
|
| Wed 12th: |
1715 *
|
111%
|
fat: 52.87g |
| |
protein: 196.20g |
| |
carbs: 107.54g |
|
-
|
-
|
| Tue 11th: |
1814 *
|
117%
|
fat: 45.21g |
| |
protein: 193.84g |
| |
carbs: 168.89g |
|
-
|
-
|
| Mon 10th: |
1065 *
|
69%
|
fat: 32.76g |
| |
protein: 99.35g |
| |
carbs: 101.86g |
|
-
|
-
|
| Sun 9th: |
1718 *
|
111%
|
fat: 49.99g |
| |
protein: 162.94g |
| |
carbs: 166.65g |
|
-
|
-
|
| Sat 8th: |
1358 *
|
88%
|
fat: 42.54g |
| |
protein: 153.81g |
| |
carbs: 83.80g |
|
-
|
-
|
| Fri 7th: |
1163 *
|
75%
|
fat: 38.41g |
| |
protein: 80.80g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 6th: |
1667 *
|
108%
|
fat: 51.64g |
| |
protein: 75.25g |
| |
carbs: 239.83g |
|
-
|
-
|
| Wed 5th: |
1629 *
|
105%
|
fat: 52.37g |
| |
protein: 181.34g |
| |
carbs: 113.76g |
|
-
|
-
|
| Tue 4th: |
1648 *
|
106%
|
fat: 60.23g |
| |
protein: 123.80g |
| |
carbs: 161.89g |
|
-
|
-
|
| Mon 3rd: |
1453 *
|
94%
|
fat: 35.09g |
| |
protein: 181.89g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sun 2nd: |
1382 *
|
89%
|
fat: 45.92g |
| |
protein: 144.01g |
| |
carbs: 98.97g |
|
-
|
-
|
| Sat 1st: |
1432 *
|
92%
|
fat: 27.34g |
| |
protein: 165.81g |
| |
carbs: 138.03g |
|
-
|
-
|
