| July 2015 |
| Wed 1st: |
254 *
|
28%
|
fat: 5.84g |
| |
protein: 9.17g |
| |
carbs: 44.22g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
605 *
|
67%
|
fat: 19.95g |
| |
protein: 20.32g |
| |
carbs: 90.46g |
|
-
|
-
|
| Mon 29th: |
866 *
|
96%
|
fat: 33.83g |
| |
protein: 24.84g |
| |
carbs: 128.00g |
|
1434*
|
 568
|
| Sun 28th: |
637 *
|
71%
|
fat: 11.61g |
| |
protein: 28.17g |
| |
carbs: 163.47g |
|
-
|
-
|
| Sat 27th: |
798 *
|
89%
|
fat: 29.38g |
| |
protein: 40.78g |
| |
carbs: 96.35g |
|
1732*
|
934
|
| Fri 26th: |
300 *
|
40%
|
fat: 4.75g |
| |
protein: 14.89g |
| |
carbs: 52.10g |
|
-
|
-
|
| Thu 25th: |
408 *
|
54%
|
fat: 16.03g |
| |
protein: 11.82g |
| |
carbs: 57.20g |
|
1477*
|
1069
|
| Wed 24th: |
601 *
|
80%
|
fat: 21.64g |
| |
protein: 21.84g |
| |
carbs: 85.72g |
|
-
|
-
|
| Tue 23rd: |
303 *
|
40%
|
fat: 3.70g |
| |
protein: 8.65g |
| |
carbs: 60.45g |
|
1491*
|
1188
|
| Mon 22nd: |
465 *
|
52%
|
fat: 12.22g |
| |
protein: 20.73g |
| |
carbs: 69.68g |
|
1434*
|
969
|
| Sun 21st: |
653 *
|
73%
|
fat: 30.15g |
| |
protein: 20.60g |
| |
carbs: 79.22g |
|
1722*
|
1069
|
| Sat 20th: |
651 *
|
72%
|
fat: 23.28g |
| |
protein: 49.48g |
| |
carbs: 62.23g |
|
1668*
|
1017
|
| Fri 19th: |
609 *
|
68%
|
fat: 20.03g |
| |
protein: 38.01g |
| |
carbs: 72.08g |
|
-
|
-
|
| Thu 18th: |
412 *
|
46%
|
fat: 10.05g |
| |
protein: 23.05g |
| |
carbs: 59.48g |
|
1502*
|
1090
|
| Wed 17th: |
603 *
|
67%
|
fat: 17.39g |
| |
protein: 45.66g |
| |
carbs: 67.51g |
|
1737*
|
1134
|
| Tue 16th: |
697 *
|
77%
|
fat: 19.96g |
| |
protein: 22.81g |
| |
carbs: 110.53g |
|
1532*
|
835
|
| Mon 15th: |
448 *
|
50%
|
fat: 14.42g |
| |
protein: 23.24g |
| |
carbs: 59.10g |
|
1542*
|
1094
|
