Brenda Raylane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 150 * 8%
fat: 2.31g
|
protein: 8.07g
|
carbs: 23.70g
- -
Mon 10th: 239 * 12%
fat: 3.05g
|
protein: 13.99g
|
carbs: 39.02g
- -
October 2022
Mon 3rd: 1235 * 103%
fat: 54.75g
|
protein: 65.84g
|
carbs: 108.89g
2405*  1170
April 2020
Sun 5th: 170 * 14%
fat: 8.24g
|
protein: 12.11g
|
carbs: 11.94g
- -
March 2020
Thu 26th: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 12th: 122 * 10%
fat: 4.30g
|
protein: 2.47g
|
carbs: 19.82g
- -
Wed 11th: 937 * 78%
fat: 54.41g
|
protein: 67.35g
|
carbs: 41.39g
- -
February 2020
Wed 26th: 559 * 47%
fat: 31.47g
|
protein: 44.65g
|
carbs: 21.00g
- -
Thu 20th: 870 * 72%
fat: 28.47g
|
protein: 51.30g
|
carbs: 103.99g
- -
June 2019
Thu 27th: 436 * 36%
fat: 12.47g
|
protein: 18.01g
|
carbs: 64.12g
- -
June 2015
Fri 26th: 1431 * 55%
fat: 46.25g
|
protein: 74.95g
|
carbs: 184.59g
- -
Thu 25th: 443 * 17%
fat: 20.81g
|
protein: 40.33g
|
carbs: 25.15g
- -
Wed 24th: 1535 * 59%
fat: 47.67g
|
protein: 86.60g
|
carbs: 201.63g
- -
Sat 20th: 467 * 18%
fat: 17.01g
|
protein: 21.15g
|
carbs: 61.42g
- -
Fri 19th: 297 * 11%
fat: 10.00g
|
protein: 9.60g
|
carbs: 43.30g
- -
Thu 18th: 1850 * 71%
fat: 80.07g
|
protein: 96.53g
|
carbs: 194.25g
3715*  1865
Wed 17th: 1949 * 75%
fat: 68.12g
|
protein: 73.10g
|
carbs: 269.76g
3446*  1497
Tue 16th: 1183 * 46%
fat: 39.88g
|
protein: 54.18g
|
carbs: 160.60g
3446*  2263
Mon 15th: 950 * 37%
fat: 11.46g
|
protein: 44.20g
|
carbs: 163.88g
3729*  2779

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